Look And Feel Younger

Look And Feel Younger


6 wise moves to fight the aging process

Many of us are looking for ways to stay young and although you can't stop the clock, you can fight the signs of aging and the aging process with a few wise moves. Aside from good skincare habits, maintaining an active lifestyle, and reducing calorie intake, the following tips will help you to look and feel younger for longer.

1. Use your brain

Although the brain isn't a muscle, the old 'use it or lose it' adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form.

In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains—the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it's a crossword puzzle, Sudoku, or a university degree, trying giving your brain a challenge every day and you'll be more likely to keep your marbles!

Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer's disease.

2. Be sociable

According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills.

Research shows that people who are part of a group—whether it's a church or a book club—are healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activities—and ensure you spend time with as wide a range of people as possible.

3. Increase your intake of antioxidants

As we age, levels of harmful free radical levels rise, while the body's production of antioxidants —the compounds which can 'mop up' free radicals—declines.

According to studies at the Human Nutrition Research Centre on Aging at Tufts University in Boston, antioxidant-rich foods may slow aging processes in the body and brain. Researchers found that foods such as blueberries and spinach could increase the antioxidant power of human blood by 10 to 25 per cent—so try eating more of these.

The antioxidant vitamins A, C and E play a major role in protecting the body against free radicals, so aim not only to get your five-a-day, but also ensure that you take in a wide variety of fruit and veggies, especially those of strong color. Vitamin A in particular helps to keep the skin strong and healthy, which we get in our diet from foods rich in beta-carotene. Carrots are the obvious choice—but sweet potato, pumpkin and melon are also good sources.

4. Have more sex

It's official: getting active between the sheets can help keep you youthful. Sex enhances emotional intimacy, relaxes us, decreases stress, and makes us feel great.

A study conducted by Psychology Today magazine found that the more active and satisfying a person's sex life is, the fitter and healthier they tend to be. For example, athletes who were still competing in sport in their sixties had sex lives comparable to those 20 years younger. And it wasn't just big talk—the researchers interviewed their spouses for verification!

Also, in his book Real Age, Michael Roizen reported that women who are unsatisfied with the quality or quantity of their sexual relationships have a life expectancy half a year less than is average for their age, while women who are satisfied with both the quality and quantity have a life expectancy one and a half years longer than average. For men, having fewer than five orgasms a year shortens life expectancy by two and a half years, while a man having more than 300 orgasms a year will add three years to his life expectancy.

5. Believe in yourself

As well as being physically, mentally and socially active, people who reach old age have a high level of what's called 'self efficacy'. Self efficacy is a blend of self belief and confidence, and studies show that it is a major distinguishing trait in centenarians.

Researchers reported that the older centenarians become, the more they make decisions on the basis of what they believe as opposed to what others expect. They place responsibility for their health with themselves and not their doctors. People with high self efficacy tend to see problems as challenges to be met, setbacks as a reason to double their efforts, and failure as a learning experience for next time.

6. Protect your skin

There are two factors affecting the way we age: intrinsic factors—caused by the genes we inherit—and extrinsic (external or environmental) factors, such as exposure to the sun's rays and cigarette smoking. This is the area that you can take action in.

If you smoke, stop—and if you don't wear a sun protection factor on your skin, start! Without protection from the sun's rays, just a few minutes of exposure each day over the years can add up to cause noticeable changes and damage to the skin, such as freckles, age spots, spider veins and fine wrinkles. Cigarette smoking causes biochemical changes in our bodies that accelerate aging. A person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin than a non-smoker.

http://ph.she.yahoo.com/blogs/fabulous-mom/look-feel-younger-064542801.html

The Best Time To Eat Chocolate

i usually buy kit kat or goldilocks polvoron or tamarind candies at 7-11 stores after eating lunch..but after reading this i might make it a habit of eating chocolates during lunchtime..it keeps you relax and content and just give you a zest to finish what you are doing..


The Best Time to Eat Chocolate Cake
June 12, 2010
First 30 Days Ariane's Change Secrets

When it comes to living healthier, when you eat is just as important as what you eat. That's according to Marcella Vonn Harting, author of Yes, No, Maybe: Chronobiotic Nutrition. "It's about eating foods at a specific time based on the body's optimum utilization for the easiest digestion and for nutritional efficiency," she explains.

According to Harting, when we don't eat food at the right time, our bodies store it. "In the morning, you want to eat food that is at its peak, which is fruit and nuts," she advises. "Ideally, our nighttime foods grow under the ground, including fish and eggs, which produce melatonin" to make us sleepy "and serotonin."

There's even a right time to eat chocolate cake. "Chocolate is actually a morning food…most of the things that you would use to make a cake are really afternoon foods," Harting explains. "So, somewhere between 11:30 a.m. to 12 p.m. is the ideal time to eat chocolate cake or a chocolate chip cookie."

A bit skeptical? "You don’t have to believe a word I say," Harting says confidently, "just test it out."

Chow fried rice

Ingredients:

2 tbsp vegetable oil
1/4 cup green onions, chopped
2 eggs, slightly beaten
1/4 cup green peas, uncooked
1/4 cup shrimps, cooked, diced
3 cups rice, cold, cooked
1/4 cup barbecued pork or ham, diced
½ tsp light soy sauce
1 tbsp dark soy sauce


Cooking procedure:
1. Swirl vegetable oil around bottom and sides of a heated wok.
2. Add onions and eggs, quick fry, then add peas and shrimp and blend together.
3. Immediately add rice and break up with fork to separate.
4. Add pork or ham, salt, and soy sauces.
5. Stir together and serve.

More fun in the Philippines

i got this from a fb page of a certain ms. wong..hope you like it..would love to experience this first-hand..dare devilish..hehehe

A little act

never give meaning to a little act of a person, 


for it might give you a wrong impression as well as expectation. 

Letting go

A paradox on good and bad habits

7 ‘good’ habits that are bad for your health
RealBuzz – Fri, Mar 16, 2012 5:00 PM PHT
(http://ph.she.yahoo.com/7-good-habits-bad-health-090000188.html)

Drinking water

While we are probably all familiar with the advice to drink eight glasses of water a day, more recent research has suggested that there is actually no scientific evidence supporting this recommendation and that drinking excessive amounts of water can actually be dangerous by lowering the concentration of salt in your blood. Health-conscious water drinkers should also be wary of the trend for drinking bottled water, as studies have suggested that the chemicals (phthalates) from plastic bottles can leach into water and disrupt hormone levels.

Talking over your problems

Talking through your problems can be a great way to gain some perspective and get things off your chest. However, studies have suggested that, after a certain point, rehashing and dwelling on problems can actually be bad for your health. According to research, revisiting and analyzing the same problems with friends (“co-rumination”) can lead to anxiety, stress disorders and depression. Next time a problem arises, by all means talk it over with a friend, but try to focus on problem-solving rather than simply dwelling on the issue.

Sipping on mocktails

You may think that by swapping cocktails for mocktails you are doing your health a favour, but this may not actually be the case. While cutting down on alcohol is beneficial for your wellbeing, mocktails are often high in refined sugar which research suggests is just as damaging and addictive as alcohol. For a safer swap and a shot of nutrients, make sure you stick to mocktails made from pure fruit juices instead of those made from syrups.

Early morning workouts

While a daily workout is great for your health, studies suggest that getting up for early morning exercise may not be as ideal as it seems. A study by a researcher from Brunel University, Middlesex, found that heavy training sessions early in the morning can compromise the immune system and put athletes at increased risk of bacterial and viral infection. While a morning jog or gentle exercise session is unlikely to put you at risk, it may be better to save heavier workouts for later in the day.

Taking nutritional supplements

We all know that vitamins are good for us, but relying on nutritional supplements can actually be bad for your health. Separate studies have shown that high doses of vitamin supplements including iron, magnesium and vitamin B6 raise the death rate of older women, while taking vitamin E can increase men’s risk of prostate cancer. While certain people may be required to take vitamins (those with low levels of vitamin D, for example, or vegans who may be deficient in vitamin B12), for most people a better approach is to opt for a varied diet full of fruit and vegetables which will give you all the nutrients you need.

Slathering on sunscreen

Official advice for many years has warned about the dangers of skin cancer, causing many of us to take measures to cover up in the sun at all times. However, while it is extremely important to protect your skin, experts have more recently advised that little and frequent sun exposure is good for us, preventing vitamin D deficiency, which can lead to rickets, osteomalacia and depression. Official advice in the UK, where rickets has recently made a comeback, is to spend 10 minutes in the midday sun without sunblock each day before covering skin up.

Switching to low fat foods

When getting started in healthy eating, it is tempting to opt for low fat foods in order to help keep off excess pounds. However, cutting out ‘good’ fats such as omega-3 fatty acids could be detrimental to your health. Omega-3 fatty acids, found in oily fish, walnuts and flaxseeds, not only help to keep skin supple and wrinkle-free, they are also essential for good brain and heart health and can help prevent arthritis.





10 ‘bad’ habits that are good for you
(http://www.realbuzz.com/articles/10-bad-habits-that-are-good-for-you/#pagination-top)

10 guilt-inducing activities that actually boost your health
Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that ‘bad’ habit may not actually be as harmful as you think. Here are 10 common ‘bad’ habits that are actually good for your health.

Gossiping

Most of us love a good gossip, whether we’re giggling over a colleague’s new romance or passing an opinion on someone’s outfit choice or behaviour, and the good news is that gossiping could actually be good for us. Not only does listening to gossip help us to learn more about the characters of those around us, bonding and having a laugh with your peers also releases feel-good hormones which help to relieve stress and anxiety.


Drinking coffee

Although drinking too much coffee can be detrimental to your health, in smaller quantities the popular hot drink can actually be good for you. When drunk in moderation (no more than three cups per day), caffeine can speed up your metabolism, boost exercise endurance and reduce your risk of gallstones and kidney stones. A study by the Harvard Medical School has also found that women who drink two or more cups of coffee a day are less likely to be depressed, while separate research has shown that drinking three cups cuts risk of age-related diabetes.

Fidgeting

It’s the bane of school teachers everywhere, yet research suggests that fidgeting may be no bad thing – at least in us adults. Research suggests that fidgeting can burn up to 350 extra calories a day, helping you to keep off those excess pounds. To further increase your calorie burn, try to squeeze in more incidental exercise, such as getting up to change the channel rather than using the remote control.

Swearing

Swearing: it’s not big and it’s not clever... but studies suggest that in certain situations it may actually be good for you. According to a study by the University of East Anglia, swearing at work could help employees cope with stress and maintain solidarity. Meanwhile, researchers at Keele University’s School of Psychology found that swearing can provide effective short-term relief from pain. However, the study also notes that swearing should be reserved for crises only, as the higher the daily swearing frequency was for participants, the less pain relief they experienced.

Skipping a shower

OK, so repeatedly missing showers may not win you any friends, but if you are ever tempted to skip a shower here and there, research suggests that you could be doing your health (and the environment) a favour. Daily washing not only strips your skin of the natural oils that keep it hydrated and supple, it could also strip your skin of good bacteria that help to prevent disease. If you do decide to skip a shower, just try to do it on a day when you won’t be vigorously working out!

Losing your temper

Many of us have been brought up to believe that losing our temper is the ultimate social faux pas. To an extent this is true (nobody wants to hang out with that person who is always losing their cool and shouting their mouth off), however research has found that losing your temper could actually be good for your health. Venting your emotions is believed to reduce the effects of stress, while a Swedish study found that men who bottled up their anger when unfairly treated at work doubled their risk of having a heart attack.

Sunbathing

In recent years, official advice has been that we should cover up in the sun at all times to protect ourselves from skin cancer. However, more recently experts have stated that actually little and frequent sun exposure is good for us. In the UK, where vitamin D deficiency is common, seven leading health groups and charities have issued a statement advising everyone to spend 10 minutes in the midday sun without sunblock in order to avoid rickets. Meanwhile, a US study has stated that the vitamin D produced by the sun could help ward off colds and flu. However, experts have stressed that people should cover up after 10 minutes, and skin should never be red at the end of the day.

Having a lie-in

Feeling guilty about your weekend lie-in? Don’t be! Research has found that sleep can help you live longer, boost your memory and reduce stress, while not getting enough can lead to accidents, weight gain, and increased risk of heart disease. Furthermore, delaying your morning workout in favour of some shut-eye may have health benefits, as research from Brunel University found that heavy training sessions early in the morning can compromise the immune system.

Giving in to your cravings

Although constantly giving into junk food cravings is a sure-fire way to sabotage your healthy eating success, allowing yourself the odd treat will not only boost your happiness, it will also help you keep motivated to stay on track. Also, as many people crave the foods that they most attempt to resist, allowing yourself a little of what you fancy can actually help to reduce cravings. If you have imposed extreme restrictions on your diet and cut out entire food groups, cravings could also be a sign of a nutrient deficiency in your diet.

Daydreaming

Many of us view daydreaming as a sign of laziness or form of procrastination; however, researchers at the University of British Columbia have found that letting your mind wander can actually help boost your problem-solving abilities. The study found that when participants minds wandered, the parts of their brain associated with problem-solving became more active than when focused on routine tasks. So, while daydreaming can increase the time it takes to complete your present task, it can allow you to unconsciously sort through other important problems in your life.

X and Y

“Are you good with algebra? Can you change my X without asking Y?” 

I am rich

"It is the heart that makes a man rich. He is rich according to what he is, not according to what he has." - Henry Ward Beecher

The best love

The best love is the one that makes you a better person, without changing you into someone other than yourself.

About money

"Money is a good servant but a bad master." - Francis Giesel Bascos

Karma

Karma is like a rubber-band: it can only stretch so far before it comes back and smacks you in the face.

Summer Sangria

Summer Sangria

Ingredients:
1 orange, thinly sliced
1 lemon, thinly sliced
1 lime, thinly sliced
2 cups cranberry juice
1 cup orange juice
1 750ml bottle sparkling red grape juice

PROCEDURE:
1. Place sliced fruit inside a pitcher (Crescendo Pitcher).
2. Pour cranberry and orange juice over fruit.
3. Top with sparkling red grape juice.
4. Serve over ice in tumblers (Crescendo Tumblers).

Source: Tuppercook Recipe Corner

The Ticket

"When a train goes through a tunnel and it gets dark,
you don't throw away the ticket and jump off.
You sit still and trust the engineer."

In the same way...

when you are facing the dark times in your life...

don't panic....be still and Put your Trust in GOD..

For He will deliver you safely through the turbulent times..

in your life....He will not forsake you or abandon you...

TRUST HIM with all your heart, mind and soul...

The 100 Peso Bill Lesson

A well known speaker started off his seminar by holding up a 100 peso bill.

In the room of 200, he asked, "Who would like this 100 peso bill?"

Hands started going up. He said, "I am going to give this 100 peso bill to one of you but first, let me do this." He proceeded to crumple the peso bill up. He then asked, "Who still wants it?" Still the hands were up in the air.

"Well," he replied, "what if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now who still wants it?" Still the hands went into the air.

"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth 100 pesos.

MORAL: Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.

About Dreams

i remember i read a story about astral body, dreams, and about taking hold of your dreams especially childhood nightmares..and i also got the idea from my brother in law that children who dreamed alot according to studies its good for the mind..

and then this article..read on..

Daydreaming Is Good for the Mind
LiveScience.comBy Jennifer Welsh | LiveScience.com – Sat, Mar 17, 2012

   
Catch yourself daydreaming while washing the dishes again? If this happens often you probably have a pretty capable working memory, new research suggests.

This mind wandering, it seems, actually gives your working memory a workout. Working memory is the mental work space that allows the brain to juggle multiple thoughts simultaneously. The more working memory a person has, the more daydreaming they can do without forgetting the task at hand.

"Our results suggest that the sorts of planning that people do quite often in daily life — when they're on the bus, when they're cycling to work, when they're in the shower — are probably supported by working memory," study researcher Jonathan Smallwood, of the Max Planck Institute for Human Cognitive and Brain Science, said in a statement. "Their brains are trying to allocate resources to the most pressing problems."

Wandering brain

Researchers studied groups of people from the University of Wisconsin-Madison community, ranging in age from 18 to 65. The first group was asked to perform simple tasks, like pressing a button every time they took a breath or clicking in response to a letter popping up on a computer screen; these tasks were so easy that their minds were likely to wander, the researchers figured. [6 Fun Ways to Sharpen Your Memory]

The researchers checked in periodically, asking the participants if their minds were on task or wandering. When the task was over, they measured each participant's working memory capacity by having them remember letters while doing math equations. Though all participants performed well on the task, the researchers noticed that the individuals who indicated their minds had wandered more than others also scored higher on the working memory test.

"What this study seems to suggest is that, when circumstances for the task aren't very difficult, people who have additional working memory resources deploy them to think about things other than what they're doing," Smallwood said.

Missing moments

When our minds run out of working memory, these off-topic thoughts can take the main stage without us consciously meaning them to; for instance, arriving at home with no recollection of the actual trip, or suddenly realizing that they've turned several pages in a book without comprehending any of the words.

"It's almost like your attention was so absorbed in the mind wandering that there wasn't any left over to remember your goal to read," study researcher Daniel Levinson, a graduate student at the University of Wisconsin-Madison's Center for Investigating Healthy Minds, a part of the Waisman Center for Brain Imaging and Behavior, said in a statement.

People with overall higher working memory were better able to stay focused when the task at hand required it. Those who had low working memory often had their thoughts drift away from the task, and did less well at it.

The findings add to past research suggesting these mind drifts can be positive moments. For instance, daydreaming has often been associated with creativity — researchers think that our most creative and inventive moments come when daydreaming. It's likely that the most intelligent among us also have high levels of working memory, Levinson noted.

The study was published March 14 in the journal Psychological Science.

You can follow LiveScience staff writer Jennifer Welsh on Twitter @microbelover. Follow LiveScience for the latest in science news and discoveries on Twitter @livescience and on Facebook.

http://ph.news.yahoo.com/daydreaming-good-mind-154802497.html

Days Without Love

Without Love - days are


SadDay,


MoanDday,


TearsDay,


WasteDay,


ThirstDay,


FrightDay,


ShatterDay.

God, forgiveness and time

time is still the best answer,

forgiveness is still the best pain-killer,

and GOD is still the best healer.

A single mistake

People will adore and love you for all the things you've done for them, but will hate you for a single mistake. - Uncle Ben, Spiderman

More than just a TEACHER

Success in life

================================================
All successful people learn that success is buried on the other side of frustration. - Tony Robbins

On trusting

love your lover so much that you don't have to ask 

"who were you with?" 


and trust your friend so much that you don't have to say 


"don't tell this to anyone" - unknown

Mark of honor

avoiding a fight is a mark of honor;


only fools insist on quarrelling. 


Proverbs 20:3


‎90% of our problems in RELATIONSHIPS 


are due to the TONE of our VOICE. 


Its not about WHAT we say, Its about HOW we say it.

Personal Prayers

FIRST PRAYER:
Jesus Egosum Impactum
Simpicami Salve mi Amen
Corpus Christi Santificami 
Salve mi Amen
Jesus Jesus Jesus
(mention all the names of the people who are angry or hates you and that may their anger or hatred be gone forever)
(then repeat 3x)


SECOND PRAYER:
Reum Meum Deum
Jesus Nazareno Egosum
Imiti Spiritum Tutuum
oh Blessed Virgin Mary, my Mother keep me from mortal sin.
(mention all the names of the people who are angry or hates you and that may their anger or hatred be gone forever)
(then repeat 3x)


the last prayer - when you want to ask about anything..

THIRD PRAYER:
Espiritum Sanctum
Matam Benedictum
Gratiam Sanctum Meuram
Mecum Venite Egosum Micam
Virgum Gratiam Sanctum Meuram
Mecum Venite Egosum Mayam
Ave Purisima Filius
Compermatte Deus Espiritu Sanctus
Glorifique Deus Pater
Glorifique Deus Filius
Glorifique Deus Espiritu Sanctus
 

===================================================
prayers and magic have the same ingredients
WILL
FAITH
INTENTION

The 3rd one - anything that harms another person or do something that is against his will is BLACK MAGIC


e.g. GAYUMA, KULAM


GOLDEN RULE: DO NO HARM
 

About Life

life is not about looking back and wishing that today is the same with the past. 

life is about moving on, accepting changes and looking forward to what makes you stronger and more complete. 

because it is never too late to have a life, and never too late to change one.

Footprints in our hearts

Some people come into our lives and quickly go.
Some people move our souls to dance.
They awaken us to new understanding
With the passing whisper of their wisdom.
Some people make the sky more beautiful to gaze upon.
They stay in our lives for awhile,
Leave footprints in our hearts,
And we are never ever the same.

 

Thank You

when life is sweet, say thank you and celebrate..

when life is bitter, say thank you and grow..

Love Hurts

Everyone says that love hurts, but that's not true.

Loneliness hurts.

Rejection hurts.

Losing someone hurts.

Everyone confuse these things with love, but in reality,

LOVE is the only thing in this world that covers up all the pain and makes us feel wonderful again.

Quick Fix??

Relationships are lot like mirrors. Once they’re broken, its best to just throw away all the pieces instead of hurting yourself trying to put it back together.

VS. 

Maybe it's not always about trying to fix something broken. Maybe it's about starting over and creating something better.

mind your own business

Never take a person's dignity: it is worth everything to them, and nothing to you.

Only those who respect the personality of others can be of real use to them.

The opinion of others (like what others think about you) is NONE of your business..

Realize that everyone who tries to put you down about your appearance is assuming that it is your job to please them visually. Once you realize that it isn't your job to be visually pleasing to anyone, ever, it becomes very hard for anyone to make you feel bad about yourself. (facebook page: positive inspirational quoutes)

101: All about food

Lyrics and Video: Come Back To Me vs. Jar of Hearts

Come Back To Me
David Cook
Songwriters: MALOY, ZAC / BJORKLUND, AMUND / LIND, ESPEN


You say you gotta go and find yourself
You say that you're becoming someone else
Don't recognize the face in the mirror looking back at you

You say you're leaving as you look away
I know there's really nothing left to say
Just know I'm here whenever you need me I'll wait for you

So I'll let you go, I'll set you free
And when you've seen what you need to see
When you find you, come back to me

Take your time, I won't go anywhere
Picture you with the wind in your hair
I'll keep your things right where you left them
I'll be here for you

Oh and I'll let you go, I'll set your free
And when you've seen what you need to see
When you find you, come back to me

And I hope you find everything that you need
I'll be right here waiting to see
You find you, come back to me

I can't get close if you're not there
I can't get inside if there's no soul there
I can't face you, I can't save you
It's something you'll have to do

So I'll let you go, I'll set you free
And when you've seen what you need to see
When you find you, come back to me
Come back to me

So I'll let you go, I'll set you free
And when you've seen what you need to see
When you find you, come back to me

And I hope you find everything that you need
I'll be right here waiting to see
You find you, come back to me

You find you, come back to me
When you find you, come back to me
When you find you, come back to me

Jar Of Hearts
CHRISTINA PERRI


No, I can't take one more step towards you
'Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

I've learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

Dear, It took so long just to feel all right
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
'Cause you broke all your promises
And now you're back
You don't get to get me back

And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Don't come back at all

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

Who do you think you are?

Who do you think you are?

Who do you think you are?

Bad Day

_ _ _ oo0oo _ _ _

If you believe that everytime you wake up, God is with you..

How could you have a bad day? 

_ _ _ oo0oo _ _ _

there is no such thing as bad day, 

only bad moments that we nurse all day..

_ _ _ oo0oo _ _ _

_ _ _ oo0oo _ _ _

there is no definition of good day or bad day, 

it all depends on you and your thoughts that 

either you run the day or the day runs you.

_ _ _ oo0oo _ _ _

There's no right or wrong when one chooses to be happy. 

It's just a battle between one's own happiness and the judgment of others...

_ _ _ oo0oo _ _ _

_ _ _ oo0oo _ _ _

Don't make others responsible for your happiness. 
- Joyce Meyer


_ _ _ oo0oo _ _ _

Cancel out negative thoughts. Vigilantly guard your mind as to what kind of ideas you put into it. If you put garbage into your mind, you’ll get garbage results. If you have great ideas, you’ll get great results.

pinoy jokes (1)

_ _ _ oo0oo _ _ _


may isang lalake na nakaimbento ng robot na humuhuli ng magnanakaw..


para mapakinabangan nila ito dinala nila ito sa iba't-ibang bansa..


dinala sa america - wala pang 10 minutes nakahuli agad ng 5 na magnanakaw..


tapos dinala sa japan - wala pang 15 minutes nakahuli ng 10 na magnanakaw..


nang dinala sa pilipinas - wala pang 1 minute..
.
.
.
.
.
.
.
.
.
ninakaw ang "robot"


hahaha, it's more fun in the philippines...




_ _ _ oo0oo _ _ _




sa isang kaharian sinabi ng hari na kung sino makakalangoy sa ilog na madaming buwaya ay pagpipiliin nya sa dalawa,


prinsesa or kayamanan


natakot ang mga kalalakihan sa dami ng buwaya


biglang tumalon ang isang lalake at ligtas na nakatawid sa ilog


hari: magaling! magaling..


ano gusto mo prinsesa or kayamana?


lalake: wala ako pakialam sa anak mo o sa kayamanan mo, ang gusto ko malaman
.
.
.
.
eh kung sino ang nagtulak sa akin..walang hiya un..muntik na akong mamatay..


_ _ _ oo0oo _ _ _


LOGIC QUESTION:


dapat isang beses lang ibababa at wag ng ibabalik, pwede gumamit ng calculator..


bawal dayain ang sarili at wag magmumura..


ready?


may P100 ka


nawala ung 1.50


bumili ka ng 3 candy 0.75 each


nakapulot ka ng 5.00


nahulog ung 0.25 sa kanal


bumili ka ng 3 biscuit 3.50 isa


nag-ipit kang 0.50 sa wallet mo


tsaka 10.75 hinulog mo sa alkansya


ngayon


relax!


simple lang ang tanong
.
.
.
.
.
.
ok ka lang ba?...


ingatz ka!!


_ _ _ oo0oo _ _ _

A Better Person