too much hate in this world, different religions claiming God is on their side..
Thursday, April 5, 2012
Be a kind Christian or Muslim
too much hate in this world, different religions claiming God is on their side..
Rose Garden
"One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon--instead of enjoying the roses that are blooming outside our windows today." - - Dale Carnegie
If you spend all your time looking for big miracles, you're likely to miss a lot of the little ones; finding your keys when you need them, getting the right medicine for an illness, arriving home safely. God is giving you little miracles all the time. The more you look for them, the more you will see.
You have no right to wish for more, until you fully appreciate what you already have. It's not the amount that matters, but the blessings you are able to receive from it. A slice of stale bread gives more to the beggar, than a new house to the rich. Everything you have has unending blessings for you hidden inside, - learn to receive them.
If you spend all your time looking for big miracles, you're likely to miss a lot of the little ones; finding your keys when you need them, getting the right medicine for an illness, arriving home safely. God is giving you little miracles all the time. The more you look for them, the more you will see.
You have no right to wish for more, until you fully appreciate what you already have. It's not the amount that matters, but the blessings you are able to receive from it. A slice of stale bread gives more to the beggar, than a new house to the rich. Everything you have has unending blessings for you hidden inside, - learn to receive them.
A lenten prayer
Forgive Me Lord
Forgive me Lord
For the wrongs I have done.
For anger I shouldn't have
Against anyone.
I know I'm weak Lord,
But I love You, I really do,
And in spite of my weakness,
I know You love me too.
Forgive me for not reading Your word,
And for the times that I stray.
Forgive me for just being too tired
When I don't take the time to pray.
Give me the strength, Lord
To do what I should each day.
Let Your love shine through me
So others will follow Your way.
Even though I've failed You Lord,
I know You'll forgive me,
And this I promise Lord,
A better Christian I will be.
For Your presence is in me
Filling my heart with Your love,
And I have Your reassurance
You're guiding from above.
I love You Lord, and thank You
For the blessings You bestow,
I will tell others about You
So Your goodness they too, will know.
from a wall post of Fernan Serraon Fernandez
Forgive me Lord
For the wrongs I have done.
For anger I shouldn't have
Against anyone.
I know I'm weak Lord,
But I love You, I really do,
And in spite of my weakness,
I know You love me too.
Forgive me for not reading Your word,
And for the times that I stray.
Forgive me for just being too tired
When I don't take the time to pray.
Give me the strength, Lord
To do what I should each day.
Let Your love shine through me
So others will follow Your way.
Even though I've failed You Lord,
I know You'll forgive me,
And this I promise Lord,
A better Christian I will be.
For Your presence is in me
Filling my heart with Your love,
And I have Your reassurance
You're guiding from above.
I love You Lord, and thank You
For the blessings You bestow,
I will tell others about You
So Your goodness they too, will know.
from a wall post of Fernan Serraon Fernandez
Wednesday, April 4, 2012
Maundy Thursday
What is Maundy Thursday?
Maundy Thursday - also called Holy Thursday, is the beginning of the three day celebration of Easter - the most important time in the year for Christians. This period ('The Triduum') is one big celebration, remembering the last supper, the crucifixion and the death of Jesus, and the Resurrection to new life.
Maundy Thursday commemorates the Last Supper of Jesus Christ with the Apostles.
The Last Supper
On this day, Christians remember the Last Supper. During the meal Jesus took bread and wine and shared them with his disciples. Christians continue to share bread and wine as part of their worship in church.
The Last Supper was probably a Passover meal – the meal which Jewish people share together to celebrate the time when God delivered Moses and the people from slavery in Egypt.
The night of Maundy Thursday is the night on which Jesus was betrayed by Judas in the Garden of Gethsemane.
What is the origin of the name Maundy?
The name 'Maundy' is derived from the Latin word “mandatum”, meaning a commandment. Jesus Christ, at the Last Supper, commanded:
'And now I give you a new commandment: love one another. As I have loved you, so you must love one another.' John 13:34
from facebook page: My life with God
Maundy Thursday - also called Holy Thursday, is the beginning of the three day celebration of Easter - the most important time in the year for Christians. This period ('The Triduum') is one big celebration, remembering the last supper, the crucifixion and the death of Jesus, and the Resurrection to new life.
Maundy Thursday commemorates the Last Supper of Jesus Christ with the Apostles.
The Last Supper
On this day, Christians remember the Last Supper. During the meal Jesus took bread and wine and shared them with his disciples. Christians continue to share bread and wine as part of their worship in church.
The Last Supper was probably a Passover meal – the meal which Jewish people share together to celebrate the time when God delivered Moses and the people from slavery in Egypt.
The night of Maundy Thursday is the night on which Jesus was betrayed by Judas in the Garden of Gethsemane.
What is the origin of the name Maundy?
The name 'Maundy' is derived from the Latin word “mandatum”, meaning a commandment. Jesus Christ, at the Last Supper, commanded:
'And now I give you a new commandment: love one another. As I have loved you, so you must love one another.' John 13:34
from facebook page: My life with God
My quotes
Whatever is your religion, nobody has a monopoly on God. - Elmer S. Nagsagaray
Trust is given not earned. - Elmer S. Nagsagaray
Trust is given not earned. - Elmer S. Nagsagaray
Lyrics and Video: Suavemente (Kiss me/Suave)
Suavemente feat. Pitbull and Mohombi
Nayer
[Chorus]
Suavemente, besame (RedOne!)
I'm ready to do whatever
If you take me away (Nayer!)
Suavemente, besame (Mohombi!)
I'll make you do whatever
If I take you away
[Pitbull]
Mister Worldwide
It's like deja vu, baby
Dale
[Nayer]
I know you crave it, and I can say that
You've been so patient and I've been waiting
For you to take it, and you can keep it
You say you need me, make me believe it
I wanna o-o-o
Can't let you go-o-o
Hey mami, damelo otra vez
Da-da-da-damelo otra vez
I wanna o-o-o
Can't let you go-o-o
Hey mami, damelo otra vez
Da-da-da-damelo otra vez
[Chorus]
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
[Pitbull]
The way you moving (suave)
Makes me say (suave)
Go 'head baby (suave)
Do it my babe (suave)
The way you moving (suave)
Makes me say (suave)
Go 'head baby (suave)
Do it my way (suave)
[Mohombi]
Tell me you want it so I can get it
Let's just be honest, you are the finest
Got you surrounded, baby surrender
Don't make me hunt you, I know you want to
I wanna o-o-o
Can't let you go-o-o
Hey mami, damelo otra vez
Da-da-da-damelo otra vez
I wanna o-o-o
Can't let you go-o-o
Hey mami, damelo otra vez
Da-da-da-damelo otra vez
[Chorus]
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
[Pitbull]
It's like deja vu, baby
Dale
Mohombi, Nayer, Pitbull, FIRE
This is revolution in music
And we cause riots
Yeah, just try us
Double domination
And everybody knows that me no liar
RedOne, have them sent a one million year
And here's my wire
Armandito, tremenda gente
Tenemos siempre calle elegante y decente
Esta noche vamos hacer el amor
Ya tu sabe bebita suavemente
I want you to lose your mind, lose control
What before, lose it man
'Cause I know that to win big
You gotta be ready to lose it all, dale!
[Chorus]
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
Suavemente, besame
I'm ready to do whatever
If you take me away
Suavemente, besame
I'll make you do whatever
If I take you away
Tuesday, April 3, 2012
Monday, April 2, 2012
10 commandments of the Gokongweis
By Mary Ann Ll. Reyes, The Philippine Star
Posted at 03/13/2012 8:20 AM | Updated as of 03/13/2012 8:20 AM
MANILA, Philippines - No in-laws.
This is the first of 10 unwritten commandments which John Gokongwei, founder of the Gokongwei group of companies, followed in running the family business “the Gokongwei way.”
Lance Gokongwei, president of JG Summit Group, shared his and his father’s secrets in running a successful conglomerate and in effectively transitioning from a company that is basically family-owned to one publicly-owned and listed.
At an Ateneo forum yesterday, the younger Gokongwei said that during his father’s generation, his aunts (married to his dad’s brothers) and his mother were involved in the business, but the elder Gokongwei soon discovered that this was not always ideal.
“There were situations where some of the marriages did not work. Loyalties change. Sometimes relationships between the different in-laws from the second generation become strained. Feelings get hurt. It is tricky deciding which in-law is more deserving, which is smarter, which would do a better job,” he said.
And so for the second generation, led by Lance, the rule of no in-laws was instituted – with some exceptions (the first commandment).
The second commandment is no moonlighting. Lance said the family rule is that if one is working for JG Summit, one can only own passive assets that do not require their attention such as property, shares, bonds and the like.
“If you work for the company, you must be either fully in the business or completely out. In running the business, you must be actively involved, with full-time commitment and focus,” he explained.
No conflict of interest is the third commandment. As a family member, one cannot set up a business involved in supplying or transacting with the JG Group of Companies.
“Around 20 years ago, my family learned this lesson. In one of the family manufacturing companies we acquired, one sibling was involved in an outside business supplying the company. Another was involved in a business that sold the final product for commission, and another was involved in a business that sold the scrap. As each party was concerned with his own interests, nobody was thinking of the interest of the family business,” Lance said.
The fourth commandment is “no work, no pay from the company.”
“The family member must work to receive a salary. There should be no fake pay. You must have a real, full-time position in the company. In my family, we do not receive allowances after graduating from college. If as a parent you want to give your child money from your own salary or dividends, that’s your prerogative. But the family is not going to pay for this,” he pointed out.
Fifth is that personal assets should be kept separate from company assets.
Lance said that personal expenses should be paid from one’s own pocket – including personal travels via the family-controlled Cebu Pacific and personal hotel stay at the family-owned RLC hotels, and even shopping at the Robinsons retail stores.
Sixth is pay must be based on contribution to the business. He said that in order for the family member to live and think independently, the family business must pay the right salary for the right job, but the pay must be adequate enough so that the family member will not be dependent on the parents for support.
“The amount you will receive is based on merit and not who you are in the family totem pole,” Lance added.
The seventh commandment of the Gokongwei group is that being family is no guarantee of employment.
“There comes a time when there is not enough jobs for everyone in the family. Oftentimes, professionals may even be better in running the day to day operations,” he said.
Eighth is avoiding working directly under one’s parents, specifically at the start of a career.
“When I first started, I did not report to my father. I worked for my uncle and another manager. If you are too close to the person, you usually won’t get good feedback. The parent might spoil the child or he may be too harsh. There is also danger of bringing issues and arguments home,” he noted.
Ninth is “give the next generation wings.” Also part of this rule is “have a fixed retirement age” for the business.
“I have seen many families where the patriarch passed on the responsibilities to the next generation successfully and some passed it on too late,” Lance cited.
The tenth and the most important rule is that “there can only be one boss.” He explained that this rule is related to succession. The role of the family and owners is to prepare a board to appoint a successor.
“You must establish a process to appoint the leaders. My dad and his brothers established a clear process on who can decide who the next leaders will be. They created an outside board whose role is to appoint and fire the CEO. This is critical so that a business can smoothly pass on from generation to generation, and achieve longevity,” Lance stressed.
Posted at 03/13/2012 8:20 AM | Updated as of 03/13/2012 8:20 AM
MANILA, Philippines - No in-laws.
This is the first of 10 unwritten commandments which John Gokongwei, founder of the Gokongwei group of companies, followed in running the family business “the Gokongwei way.”
Lance Gokongwei, president of JG Summit Group, shared his and his father’s secrets in running a successful conglomerate and in effectively transitioning from a company that is basically family-owned to one publicly-owned and listed.
At an Ateneo forum yesterday, the younger Gokongwei said that during his father’s generation, his aunts (married to his dad’s brothers) and his mother were involved in the business, but the elder Gokongwei soon discovered that this was not always ideal.
“There were situations where some of the marriages did not work. Loyalties change. Sometimes relationships between the different in-laws from the second generation become strained. Feelings get hurt. It is tricky deciding which in-law is more deserving, which is smarter, which would do a better job,” he said.
And so for the second generation, led by Lance, the rule of no in-laws was instituted – with some exceptions (the first commandment).
The second commandment is no moonlighting. Lance said the family rule is that if one is working for JG Summit, one can only own passive assets that do not require their attention such as property, shares, bonds and the like.
“If you work for the company, you must be either fully in the business or completely out. In running the business, you must be actively involved, with full-time commitment and focus,” he explained.
“Around 20 years ago, my family learned this lesson. In one of the family manufacturing companies we acquired, one sibling was involved in an outside business supplying the company. Another was involved in a business that sold the final product for commission, and another was involved in a business that sold the scrap. As each party was concerned with his own interests, nobody was thinking of the interest of the family business,” Lance said.
The fourth commandment is “no work, no pay from the company.”
“The family member must work to receive a salary. There should be no fake pay. You must have a real, full-time position in the company. In my family, we do not receive allowances after graduating from college. If as a parent you want to give your child money from your own salary or dividends, that’s your prerogative. But the family is not going to pay for this,” he pointed out.
Fifth is that personal assets should be kept separate from company assets.
Lance said that personal expenses should be paid from one’s own pocket – including personal travels via the family-controlled Cebu Pacific and personal hotel stay at the family-owned RLC hotels, and even shopping at the Robinsons retail stores.
Sixth is pay must be based on contribution to the business. He said that in order for the family member to live and think independently, the family business must pay the right salary for the right job, but the pay must be adequate enough so that the family member will not be dependent on the parents for support.
“The amount you will receive is based on merit and not who you are in the family totem pole,” Lance added.
The seventh commandment of the Gokongwei group is that being family is no guarantee of employment.
“There comes a time when there is not enough jobs for everyone in the family. Oftentimes, professionals may even be better in running the day to day operations,” he said.
Eighth is avoiding working directly under one’s parents, specifically at the start of a career.
“When I first started, I did not report to my father. I worked for my uncle and another manager. If you are too close to the person, you usually won’t get good feedback. The parent might spoil the child or he may be too harsh. There is also danger of bringing issues and arguments home,” he noted.
Ninth is “give the next generation wings.” Also part of this rule is “have a fixed retirement age” for the business.
“I have seen many families where the patriarch passed on the responsibilities to the next generation successfully and some passed it on too late,” Lance cited.
The tenth and the most important rule is that “there can only be one boss.” He explained that this rule is related to succession. The role of the family and owners is to prepare a board to appoint a successor.
“You must establish a process to appoint the leaders. My dad and his brothers established a clear process on who can decide who the next leaders will be. They created an outside board whose role is to appoint and fire the CEO. This is critical so that a business can smoothly pass on from generation to generation, and achieve longevity,” Lance stressed.
Panatang Maka-alak
iniibig ko ang __________________
ito ang inumin ng aking TROPA
ito ang umaalis ng aking lumbay
ako'y kanyang nilalasing
ngunit tinutulungan
upang maging malakas, maangas at mataas ang karakas..
bilang ganti diringgin ko lagi
ang anyaya ng aking mga kainuman
susundin ko at pupuntahan kung saan ang tagayan
tutuparin ko ang tungkulin na walang sukahan,
tatapusin ko ang inuman
at di uuwi habang ang bote'y meron pang laman!
ito ang inumin ng aking TROPA
ito ang umaalis ng aking lumbay
ako'y kanyang nilalasing
ngunit tinutulungan
upang maging malakas, maangas at mataas ang karakas..
bilang ganti diringgin ko lagi
ang anyaya ng aking mga kainuman
susundin ko at pupuntahan kung saan ang tagayan
tutuparin ko ang tungkulin na walang sukahan,
tatapusin ko ang inuman
at di uuwi habang ang bote'y meron pang laman!
Sunday, April 1, 2012
Wednesday, March 28, 2012
Look And Feel Younger
Look And Feel Younger
6 wise moves to fight the aging process
Many of us are looking for ways to stay young and although you can't stop the clock, you can fight the signs of aging and the aging process with a few wise moves. Aside from good skincare habits, maintaining an active lifestyle, and reducing calorie intake, the following tips will help you to look and feel younger for longer.
1. Use your brain
Although the brain isn't a muscle, the old 'use it or lose it' adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form.
In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains—the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it's a crossword puzzle, Sudoku, or a university degree, trying giving your brain a challenge every day and you'll be more likely to keep your marbles!
Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer's disease.
2. Be sociable
According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills.
Research shows that people who are part of a group—whether it's a church or a book club—are healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activities—and ensure you spend time with as wide a range of people as possible.
3. Increase your intake of antioxidants
As we age, levels of harmful free radical levels rise, while the body's production of antioxidants —the compounds which can 'mop up' free radicals—declines.
According to studies at the Human Nutrition Research Centre on Aging at Tufts University in Boston, antioxidant-rich foods may slow aging processes in the body and brain. Researchers found that foods such as blueberries and spinach could increase the antioxidant power of human blood by 10 to 25 per cent—so try eating more of these.
The antioxidant vitamins A, C and E play a major role in protecting the body against free radicals, so aim not only to get your five-a-day, but also ensure that you take in a wide variety of fruit and veggies, especially those of strong color. Vitamin A in particular helps to keep the skin strong and healthy, which we get in our diet from foods rich in beta-carotene. Carrots are the obvious choice—but sweet potato, pumpkin and melon are also good sources.
4. Have more sex
It's official: getting active between the sheets can help keep you youthful. Sex enhances emotional intimacy, relaxes us, decreases stress, and makes us feel great.
A study conducted by Psychology Today magazine found that the more active and satisfying a person's sex life is, the fitter and healthier they tend to be. For example, athletes who were still competing in sport in their sixties had sex lives comparable to those 20 years younger. And it wasn't just big talk—the researchers interviewed their spouses for verification!
Also, in his book Real Age, Michael Roizen reported that women who are unsatisfied with the quality or quantity of their sexual relationships have a life expectancy half a year less than is average for their age, while women who are satisfied with both the quality and quantity have a life expectancy one and a half years longer than average. For men, having fewer than five orgasms a year shortens life expectancy by two and a half years, while a man having more than 300 orgasms a year will add three years to his life expectancy.
5. Believe in yourself
As well as being physically, mentally and socially active, people who reach old age have a high level of what's called 'self efficacy'. Self efficacy is a blend of self belief and confidence, and studies show that it is a major distinguishing trait in centenarians.
Researchers reported that the older centenarians become, the more they make decisions on the basis of what they believe as opposed to what others expect. They place responsibility for their health with themselves and not their doctors. People with high self efficacy tend to see problems as challenges to be met, setbacks as a reason to double their efforts, and failure as a learning experience for next time.
6. Protect your skin
There are two factors affecting the way we age: intrinsic factors—caused by the genes we inherit—and extrinsic (external or environmental) factors, such as exposure to the sun's rays and cigarette smoking. This is the area that you can take action in.
If you smoke, stop—and if you don't wear a sun protection factor on your skin, start! Without protection from the sun's rays, just a few minutes of exposure each day over the years can add up to cause noticeable changes and damage to the skin, such as freckles, age spots, spider veins and fine wrinkles. Cigarette smoking causes biochemical changes in our bodies that accelerate aging. A person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin than a non-smoker.
6 wise moves to fight the aging process
Many of us are looking for ways to stay young and although you can't stop the clock, you can fight the signs of aging and the aging process with a few wise moves. Aside from good skincare habits, maintaining an active lifestyle, and reducing calorie intake, the following tips will help you to look and feel younger for longer.
1. Use your brain
Although the brain isn't a muscle, the old 'use it or lose it' adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form.
In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains—the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it's a crossword puzzle, Sudoku, or a university degree, trying giving your brain a challenge every day and you'll be more likely to keep your marbles!
Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer's disease.
2. Be sociable
According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills.
Research shows that people who are part of a group—whether it's a church or a book club—are healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activities—and ensure you spend time with as wide a range of people as possible.
3. Increase your intake of antioxidants
As we age, levels of harmful free radical levels rise, while the body's production of antioxidants —the compounds which can 'mop up' free radicals—declines.
According to studies at the Human Nutrition Research Centre on Aging at Tufts University in Boston, antioxidant-rich foods may slow aging processes in the body and brain. Researchers found that foods such as blueberries and spinach could increase the antioxidant power of human blood by 10 to 25 per cent—so try eating more of these.
The antioxidant vitamins A, C and E play a major role in protecting the body against free radicals, so aim not only to get your five-a-day, but also ensure that you take in a wide variety of fruit and veggies, especially those of strong color. Vitamin A in particular helps to keep the skin strong and healthy, which we get in our diet from foods rich in beta-carotene. Carrots are the obvious choice—but sweet potato, pumpkin and melon are also good sources.
4. Have more sex
It's official: getting active between the sheets can help keep you youthful. Sex enhances emotional intimacy, relaxes us, decreases stress, and makes us feel great.
A study conducted by Psychology Today magazine found that the more active and satisfying a person's sex life is, the fitter and healthier they tend to be. For example, athletes who were still competing in sport in their sixties had sex lives comparable to those 20 years younger. And it wasn't just big talk—the researchers interviewed their spouses for verification!
Also, in his book Real Age, Michael Roizen reported that women who are unsatisfied with the quality or quantity of their sexual relationships have a life expectancy half a year less than is average for their age, while women who are satisfied with both the quality and quantity have a life expectancy one and a half years longer than average. For men, having fewer than five orgasms a year shortens life expectancy by two and a half years, while a man having more than 300 orgasms a year will add three years to his life expectancy.
5. Believe in yourself
As well as being physically, mentally and socially active, people who reach old age have a high level of what's called 'self efficacy'. Self efficacy is a blend of self belief and confidence, and studies show that it is a major distinguishing trait in centenarians.
Researchers reported that the older centenarians become, the more they make decisions on the basis of what they believe as opposed to what others expect. They place responsibility for their health with themselves and not their doctors. People with high self efficacy tend to see problems as challenges to be met, setbacks as a reason to double their efforts, and failure as a learning experience for next time.
6. Protect your skin
There are two factors affecting the way we age: intrinsic factors—caused by the genes we inherit—and extrinsic (external or environmental) factors, such as exposure to the sun's rays and cigarette smoking. This is the area that you can take action in.
If you smoke, stop—and if you don't wear a sun protection factor on your skin, start! Without protection from the sun's rays, just a few minutes of exposure each day over the years can add up to cause noticeable changes and damage to the skin, such as freckles, age spots, spider veins and fine wrinkles. Cigarette smoking causes biochemical changes in our bodies that accelerate aging. A person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin than a non-smoker.
http://ph.she.yahoo.com/blogs/fabulous-mom/look-feel-younger-064542801.html
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