Isang gabi may lalaking nasiraan ng kotse sa isang liblib na bayan.
Sa tapat ng sementeryo may puno ng balete.
May lumapit na matandang babae may ibinibentang isang libro sa halagang 2,000php..
Namamahalan sya pero napilitan nyang bilhin sa takot.
sabi ng matanda,
"WAG MONG TITIGNAN ANG HULING PAHINA KUNDI MAGSISISI KA"
Tapos nawala ang matanda!
Umandar ang kotse.
Sa bahay di sya makatulog.
Kinuha ang libro, at tiningnan ang huling pahina.
nakasulat:
NATIONAL BOOKSTORE
P39.50 only :-D
Thursday, September 20, 2012
An Elephant and Six Blind Men
Once upon a time, there lived six blind men in a village. One day the villagers told them, “Hey, there is an elephant in the village today.”
They had no idea what an elephant is. They decided, “Even though we would not be able to see it, let us go and feel it anyway.” All of them went where the elephant was. Everyone of them touched the elephant.
“Hey, the elephant is a pillar,” said the 1st man who touched its leg.
“Oh, no! it is like a rope,” said the 2nd man who touched the tail.
“Oh, no! it is like a thick branch of a tree,” said the 3rd man who touched the trunk.
“It is like a big hand fan” said the 4th man who touched the ear of the elephant.
“It is like a huge wall,” said the 5th man who touched the belly of the elephant.
“It is like a solid pipe,” Said the 6th man who touched the tusk of the elephant.
They began to argue about the elephant and everyone of them insisted that he was right. It looked like they were getting agitated. A wise man was passing by and he saw this. He stopped and asked them, “What is the matter?” They said, “We cannot agree to what the elephant is like.” Each one of them told what he thought the elephant was like. The wise man calmly explained to them, “All of you are right. The reason every one of you is telling it differently because each one of you touched the different part of the elephant. So, actually the elephant has all those features what you all said.”
“Oh!” everyone said. There was no more fight. They felt happy that they were all right.
The moral of the story is that there may be some truth to what someone says. Sometimes we can see that truth and sometimes not because they may have a different perspective with which we may not agree. So, rather than arguing like the blind men, we should say, “Maybe you have your reasons.” This way we don’t get in arguments. Truth can be stated in different ways. This story teaches us to be tolerant towards others for their viewpoints. This allows us to live in harmony with the people of different thinking.
from a facebook page - GREAT SLOGANS
Tuesday, September 11, 2012
The 10 Best Power Foods for Women
No matter your age, you can benefit from these foods!
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.
Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.
Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.
Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.
Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.
Spinach is dense with key nutrients: This leafy green is high in vitamin K and also contains calcium and magnesium - a combo that may help slow the breakdown of bone that occurs as you get older - as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!
Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.
Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.
Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).
Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.
http://ph.she.yahoo.com/photos/the-10-best-power-foods-for-women-slideshow/
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.
Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.
Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.
Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.
Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.
Spinach is dense with key nutrients: This leafy green is high in vitamin K and also contains calcium and magnesium - a combo that may help slow the breakdown of bone that occurs as you get older - as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!
Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.
Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.
Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).
Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.
http://ph.she.yahoo.com/photos/the-10-best-power-foods-for-women-slideshow/
Zodiac signs and their working styles
We all dream of a high flying career but only those who are determined, hardworking or talented get to live this dream. Astrologically, which signs are career driven and which sun signs are not? Take a look at our analysis and find out. In Astrology there are 12 sun signs and each sun sign is blessed with a unique characteristic of its own.
The Aries Worker (March 21 to April 19): Stubborn and impatient, the Aries is known for being impulsive and hot-headed in most situations. An Aries works with his head and he seldom follows his heart. They are hardworking and are blessed with leadership skills. In a group, they have the ability to shine and do not shy away from taking the lead when required.
The Taurus Worker (April 20 to May 20): Astrologically, Taurus as a sign is well known for not taking too many risks. They would rather opt for the safe route and not engage in anything that brings about a change in their work profile. Taureans like to keep things simple and uncomplicated.
The Gemini Worker (May 21 to June 21): Gemini loves to communicate and can convince you about anything. Being an air sign, Gemini finds it difficult to focus entirely on one thing. They love to change things around rapidly and are often confused about which way to head. A very creative sign, one can expect something innovative from a Gemini worker.
The Cancer Worker (June 22 to July 22): Cancer is hard working and efficient, but rarely tries to outshine others. They quietly go about doing their work. They are calm and like to think through things before jumping into conclusions.
The Leo Worker (July 23 to August 22): Leo is a born leader and would not be satisfied without leading in a group. In Astrology, Leo workers are known for coming up with great ideas and their attention to detail. Don't expect too many mistakes when a Leo is leading the pack.
The Virgo Worker (August 23 to September 22): The Virgo worker is quite a perfectionist. Astrologically, the sign is known for finding flaws. They get impatient while dealings with slow colleagues. They are organized when it comes to work and this helps them advance in life.
The Libra Worker (September 23 to October 22): The Libra worker loves to multitask and impresses others with their creativity and ability to come up with interesting ideas. Astrologically, the sign is quite capable of handling additional responsibilities and gets along well with others in the team by being diplomatic.
The Scorpio Worker (October 23 to November 21): The Scorpio worker can be considered for leadership positions. Scorpio's dominating personality helps them lead. It's tough to dictate them around, as they prefer to work on their own terms.
The Sagittarius Worker (November 22 to December 21): The Sagittarius worker is highly ambitious and aims for nothing but the best. Their intellect helps them succeed in their work and advance in their careers. People don't mind looking up to Sagittarians and following their lead.
The Capricorn Worker (December 22 to January 19) : The Capricorn worker is known for believing in hard work and determination. They will not rest till they reach the top. They don't believe in taking shortcuts. Expect an overload of work and responsibilities while working with a Capricorn.
The Aquarius Worker (January 20 to February 18): The Aquarius worker is like a free bird and believes in working independently. It's not easy to control or instruct an Aquarian as they believe in working in their own style. They achieve much better results when someone gives them the space that they need to focus and deliver.
The Pisces Worker (February 19 to March 20): The Pisces worker is far more creative than other sun signs. They are always busy making plans and visualizing the next big thing. Their unique ideas help them carve a niche for themselves no matter what they do.
http://ph.she.yahoo.com/astro-signs-and-career.html
The Aries Worker (March 21 to April 19): Stubborn and impatient, the Aries is known for being impulsive and hot-headed in most situations. An Aries works with his head and he seldom follows his heart. They are hardworking and are blessed with leadership skills. In a group, they have the ability to shine and do not shy away from taking the lead when required.
The Taurus Worker (April 20 to May 20): Astrologically, Taurus as a sign is well known for not taking too many risks. They would rather opt for the safe route and not engage in anything that brings about a change in their work profile. Taureans like to keep things simple and uncomplicated.
The Gemini Worker (May 21 to June 21): Gemini loves to communicate and can convince you about anything. Being an air sign, Gemini finds it difficult to focus entirely on one thing. They love to change things around rapidly and are often confused about which way to head. A very creative sign, one can expect something innovative from a Gemini worker.
The Cancer Worker (June 22 to July 22): Cancer is hard working and efficient, but rarely tries to outshine others. They quietly go about doing their work. They are calm and like to think through things before jumping into conclusions.
The Leo Worker (July 23 to August 22): Leo is a born leader and would not be satisfied without leading in a group. In Astrology, Leo workers are known for coming up with great ideas and their attention to detail. Don't expect too many mistakes when a Leo is leading the pack.
The Virgo Worker (August 23 to September 22): The Virgo worker is quite a perfectionist. Astrologically, the sign is known for finding flaws. They get impatient while dealings with slow colleagues. They are organized when it comes to work and this helps them advance in life.
The Libra Worker (September 23 to October 22): The Libra worker loves to multitask and impresses others with their creativity and ability to come up with interesting ideas. Astrologically, the sign is quite capable of handling additional responsibilities and gets along well with others in the team by being diplomatic.
The Scorpio Worker (October 23 to November 21): The Scorpio worker can be considered for leadership positions. Scorpio's dominating personality helps them lead. It's tough to dictate them around, as they prefer to work on their own terms.
The Sagittarius Worker (November 22 to December 21): The Sagittarius worker is highly ambitious and aims for nothing but the best. Their intellect helps them succeed in their work and advance in their careers. People don't mind looking up to Sagittarians and following their lead.
The Capricorn Worker (December 22 to January 19) : The Capricorn worker is known for believing in hard work and determination. They will not rest till they reach the top. They don't believe in taking shortcuts. Expect an overload of work and responsibilities while working with a Capricorn.
The Aquarius Worker (January 20 to February 18): The Aquarius worker is like a free bird and believes in working independently. It's not easy to control or instruct an Aquarian as they believe in working in their own style. They achieve much better results when someone gives them the space that they need to focus and deliver.
The Pisces Worker (February 19 to March 20): The Pisces worker is far more creative than other sun signs. They are always busy making plans and visualizing the next big thing. Their unique ideas help them carve a niche for themselves no matter what they do.
http://ph.she.yahoo.com/astro-signs-and-career.html
Friday, September 7, 2012
Defective Parrot
A guy is browsing in a pet shop and sees a parrot sitting on a little perch.
It doesn't have any feet or legs.
The guy says aloud, "Jeesh, I wonder what happened to this parrot?"
The parrot says, "I was born this way. I'm a defective parrot."
"Holy crap," the guy replies. "You actually understood and answered me!"
"I got every word," says the parrot. "I happen to be a highly intelligent thoroughly educated bird."
"Oh yeah?" the guy asks, "Then answer this -- how do you hang onto your perch without any feet?"
"Well," the parrot says, "this is very embarrassing but since you asked, I wrap my weenie around this wooden bar like a little hook. You can't see it because of my feathers."
"Wow," says the guy. " You really can understand and speak English can't you?"
"Actually, I speak both Spanish and English, and I can converse with reasonable competence on almost any topic: politics, religion, sports, physics, philosophy. I'm especially good at ornithology. You really ought to buy me. I'd be a great companion."
The guy looks at the $200.00 price tag. "Sorry, but I just can't afford that."
"Pssssssst," says the parrot, "I'm defective, so the truth is, nobody wants me cause I don't have any feet. You can probably get me for $20; just make the guy an offer!"
The guy offers $20 and walks out with the parrot.
Weeks go by. The parrot is sensational. He has a great sense of humor, he's interesting, he's a great pal, he understands everything, he sympathizes, and he's insightful. The guy is delighted.
One day the guy comes home from work and the parrot goes, "Psssssssssssst," and motions him over with one wing. "I don't know if I should tell you this or not, but it's about your wife and the UPS man."
"What are you talking about?" asks the guy.
"When the UPS man delivered a package today, your wife greeted him at the door in a sheer black nightie."
"WHAT???" the guy asks incredulously. "THEN what happened?"
"Well, then the UPS man came into the house and lifted up her nightie and began petting her all over," reported the parrot.
"NO!" he exclaims. "And she let him?"
"Yes. Then he continued taking off the nightie, got down on his knees and began to kiss her all over ...."
Then the frantic guy demands, "THEN WHAT HAPPENED?"
"Damned if I know. I got an erection and fell off my perch!"
If this doesn't make you laugh, you're having a really bad day...
Friday, August 24, 2012
7 sex experiences you must try
Make-up sex
For some reason make-up sex is amazing. You’re angry, you’re fired up and you’re passionate – then it’s all forgotten and you’re jumping under the covers. Make-up sex is great because when you fight your testosterone levels rise, which makes the sex much more aggressive and intense. To make the most of this post-argument loving pull at each other’s hair and breathe heavily. Ladies, if you’ve got nails run them down your guy’s backs. Guys, you can gently bite your girl’s necks. Make sure you do these things softly first and build the aggression up though.
The stare game
Eye-locked lovers may make you want to barf, but bear with us guys – staring into each other’s eyes during sex can make your orgasms more powerful. Try to hold each other’s gaze for at least a minute, especially during the height of sex. This will make your orgasms more intense and you’ll feel intensely close to the other person. If you prefer rear entry positions then you can always put a mirror in the room and stare into one other’s eyes using the reflection. Ideally though, try to stick with face-to-face contact at least some of the time.
Food sex
If you’re a neat freak you may find food sex hard work. Your sheets will get messy, you’ll have food in your hair and you may be finding evidence of your night of passion for a few weeks after. The point is though that you loosen up and have fun. Food is very sensuous and it is often described using sexual words. Get creative with your choices – use foods with different textures, different shapes and different smells. Cream works particularly well, but you may end up throwing out your bed linen because the smell is hard to disguise.
Closet sex
Having sex in a tight space is novel, kinky and can be very, very hot. If you can handle the slightly claustrophobic environment and focus on the new angles you are forced to twist and curl into, then you’ll soon be turned on in a totally new way. The lack of space in a closet will mean that you have to try out new positions and the darkness and novelty of the situation will get you both really excited. Just remove anything of any value beforehand as it’s not an easy space to maneuver around in and accidents may happen.
Morning sex
Want to get your day started in the best possible way? Then have sex before breakfast. Although mornings may not be your favourite time to get foxy, those love-struck couples who have sex first thing feel more upbeat and benefit from a stronger immune system. Also your sex will be better. Most guys feel more turned on in the mornings because their testosterone levels are at their highest at night. You will also be well rested and will therefore have sex for longer and try out some more energetic positions.
Machine sex
We all know that a vibrator is a girl’s best friend, but vibrations are good for guys too. To turn the heat up in your love life pay a visit to your washing machine or tumble dryer. To begin, turn the machine on. Then the girl should bend over at a right angle over the machine, with her stomach and upper body lying flat over the top of the appliance. The guy then takes her from behind and kneels into the machine. The vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.
Alfresco sex
There is a reason that whilst you read this 84,000 people are having sex outside; it’s incredible. You feel bad and so your adrenaline levels rise, which makes the sex frantic, frisky and fun. Remember though that although going alfresco can be spontaneous, it often isn’t as easy as it seems in the movies. Prepare a little and pack some useful props: a blanket, some tissues and a brush. Be careful too, you can get in trouble if you get caught so maybe opt for a safer option and get it on in your garden or balcony.
http://ph.she.yahoo.com/7-sex-experiences-try-090000091.html
For some reason make-up sex is amazing. You’re angry, you’re fired up and you’re passionate – then it’s all forgotten and you’re jumping under the covers. Make-up sex is great because when you fight your testosterone levels rise, which makes the sex much more aggressive and intense. To make the most of this post-argument loving pull at each other’s hair and breathe heavily. Ladies, if you’ve got nails run them down your guy’s backs. Guys, you can gently bite your girl’s necks. Make sure you do these things softly first and build the aggression up though.
The stare game
Eye-locked lovers may make you want to barf, but bear with us guys – staring into each other’s eyes during sex can make your orgasms more powerful. Try to hold each other’s gaze for at least a minute, especially during the height of sex. This will make your orgasms more intense and you’ll feel intensely close to the other person. If you prefer rear entry positions then you can always put a mirror in the room and stare into one other’s eyes using the reflection. Ideally though, try to stick with face-to-face contact at least some of the time.
Food sex
If you’re a neat freak you may find food sex hard work. Your sheets will get messy, you’ll have food in your hair and you may be finding evidence of your night of passion for a few weeks after. The point is though that you loosen up and have fun. Food is very sensuous and it is often described using sexual words. Get creative with your choices – use foods with different textures, different shapes and different smells. Cream works particularly well, but you may end up throwing out your bed linen because the smell is hard to disguise.
Closet sex
Having sex in a tight space is novel, kinky and can be very, very hot. If you can handle the slightly claustrophobic environment and focus on the new angles you are forced to twist and curl into, then you’ll soon be turned on in a totally new way. The lack of space in a closet will mean that you have to try out new positions and the darkness and novelty of the situation will get you both really excited. Just remove anything of any value beforehand as it’s not an easy space to maneuver around in and accidents may happen.
Morning sex
Want to get your day started in the best possible way? Then have sex before breakfast. Although mornings may not be your favourite time to get foxy, those love-struck couples who have sex first thing feel more upbeat and benefit from a stronger immune system. Also your sex will be better. Most guys feel more turned on in the mornings because their testosterone levels are at their highest at night. You will also be well rested and will therefore have sex for longer and try out some more energetic positions.
Machine sex
We all know that a vibrator is a girl’s best friend, but vibrations are good for guys too. To turn the heat up in your love life pay a visit to your washing machine or tumble dryer. To begin, turn the machine on. Then the girl should bend over at a right angle over the machine, with her stomach and upper body lying flat over the top of the appliance. The guy then takes her from behind and kneels into the machine. The vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.
Alfresco sex
There is a reason that whilst you read this 84,000 people are having sex outside; it’s incredible. You feel bad and so your adrenaline levels rise, which makes the sex frantic, frisky and fun. Remember though that although going alfresco can be spontaneous, it often isn’t as easy as it seems in the movies. Prepare a little and pack some useful props: a blanket, some tissues and a brush. Be careful too, you can get in trouble if you get caught so maybe opt for a safer option and get it on in your garden or balcony.
http://ph.she.yahoo.com/7-sex-experiences-try-090000091.html
Stop Being Too Hard On Yourself
By SC Chua for Yahoo! Southeast Asia
You never like what you see in the mirror. You are always telling yourself that you you're not good enough and that you shouldn't even bother. You get upset because you didn't go to the gym, ate that chocolate cake, and the list goes on.
Like it or not, we all have an inner critic who is the first one to put ourselves down and dish out the insults. "This is the voice of your Inner Mean Girl. She's negative. She's catty. She's judgmental. She compares your worst to everyone else's best," says Christine Arylo, author of Choosing ME before We and co-founder of Inner Mean Girl Reform School (www.innermeangirl.com), a series of programs that give women tools to transform their self-sabotaging patterns into new self-empowering habits.
The problem when you pay too much attention to that voice? You restrict yourself from trying your best and instead stay stuck in status quo simply because you really believe that you are not good enough. "These negative voices slow you down, and make it way harder—sometimes impossible—to achieve the happiness and success we all deserve," says Amy Ahlers, author of Big Fat Lies Women Tell Themselves.
So how do you shush your Inner Mean Girl? Here are five things you can try.
1. Stop comparing yourself to others.
It won't help if you are keeping up with the Joneses because there will always be someone who is richer, skinnier, smarter, prettier and better. Comparing yourself to others is a sure killer to your self-esteem.
2. There is no such thing as perfect.
Why? Because it is an illusion your inner critic made up. The thing is nobody is perfect and nobody has it perfect as well. In some point of our lives, we are all struggling with something—whether it's in terms of financial, your career, your health, or your relationships. So learn to love your imperfections and bumps in life. Embrace and accept them, and if you want, let them motivate and inspire you to do better.
3. Prioritize and recognize what matters.
Is it really important that you wear branded clothes? Or that not a strand of hair is out of place all the time? We didn't think so. Neither does Catherine Birndorf, MD and co-author of The Nine Rooms of Happiness, who thinks that it is more important to focus on things that deserves priority in your life and not obsessing over the other little things that aren't as necessary. "It's important to recognize who you are, how you do things. Once you have this self-knowledge, you can start to determine where obsessing over details matters and where you can let it go," she says.
4. Stop saying negative things to yourself.
By saying it, you mean it. And by telling yourself that you're not good enough, you'll eventually come to mean it too! To stop pilling on the negatives, do as Arylo suggests. "List the word-for-word statements your Inner Mean Girl uses to get and keep you down and distracted. And then next to every one of her toxic statements, write a self-loving, self-empowering statement. Say these positive affirmations daily for 30 days and you'll make your inner wisdom's muscles stronger than your inner mean girl," she says.
5. Celebrate the small victories.
Small things do really matter, especially in the case of beating your inner critic. So with every achievement you've made—whether big or small—remember to give yourself a pat on the back as an acknowledgement.
http://ph.she.yahoo.com/blogs/self-and-style/stop-being-too-hard-yourself-080301229.html
You never like what you see in the mirror. You are always telling yourself that you you're not good enough and that you shouldn't even bother. You get upset because you didn't go to the gym, ate that chocolate cake, and the list goes on.
Like it or not, we all have an inner critic who is the first one to put ourselves down and dish out the insults. "This is the voice of your Inner Mean Girl. She's negative. She's catty. She's judgmental. She compares your worst to everyone else's best," says Christine Arylo, author of Choosing ME before We and co-founder of Inner Mean Girl Reform School (www.innermeangirl.com), a series of programs that give women tools to transform their self-sabotaging patterns into new self-empowering habits.
The problem when you pay too much attention to that voice? You restrict yourself from trying your best and instead stay stuck in status quo simply because you really believe that you are not good enough. "These negative voices slow you down, and make it way harder—sometimes impossible—to achieve the happiness and success we all deserve," says Amy Ahlers, author of Big Fat Lies Women Tell Themselves.
So how do you shush your Inner Mean Girl? Here are five things you can try.
1. Stop comparing yourself to others.
It won't help if you are keeping up with the Joneses because there will always be someone who is richer, skinnier, smarter, prettier and better. Comparing yourself to others is a sure killer to your self-esteem.
2. There is no such thing as perfect.
Why? Because it is an illusion your inner critic made up. The thing is nobody is perfect and nobody has it perfect as well. In some point of our lives, we are all struggling with something—whether it's in terms of financial, your career, your health, or your relationships. So learn to love your imperfections and bumps in life. Embrace and accept them, and if you want, let them motivate and inspire you to do better.
3. Prioritize and recognize what matters.
Is it really important that you wear branded clothes? Or that not a strand of hair is out of place all the time? We didn't think so. Neither does Catherine Birndorf, MD and co-author of The Nine Rooms of Happiness, who thinks that it is more important to focus on things that deserves priority in your life and not obsessing over the other little things that aren't as necessary. "It's important to recognize who you are, how you do things. Once you have this self-knowledge, you can start to determine where obsessing over details matters and where you can let it go," she says.
4. Stop saying negative things to yourself.
By saying it, you mean it. And by telling yourself that you're not good enough, you'll eventually come to mean it too! To stop pilling on the negatives, do as Arylo suggests. "List the word-for-word statements your Inner Mean Girl uses to get and keep you down and distracted. And then next to every one of her toxic statements, write a self-loving, self-empowering statement. Say these positive affirmations daily for 30 days and you'll make your inner wisdom's muscles stronger than your inner mean girl," she says.
5. Celebrate the small victories.
Small things do really matter, especially in the case of beating your inner critic. So with every achievement you've made—whether big or small—remember to give yourself a pat on the back as an acknowledgement.
http://ph.she.yahoo.com/blogs/self-and-style/stop-being-too-hard-yourself-080301229.html
10 Simple Ways to Boost Kids' Self-Esteem
Self-confidence is important for all children. It's the foundation upon which they base their self-worth and decisions that will one day impact everything they do. As parents, we worry about instilling just the right amount of confidence in our kids so they'll grow up strong enough to resist peer pressure, yet humble enough that they're not cocky buttheads. It's a delicate balance, really. Here are 10 easy and effective ways to do that! - Lori Garcia
Show your pride
Take every opportunity to showcase your child's accomplishments. Whether it's artwork on the fridge or a trophy on a bookcase, allow your child to see how much their hard work and dedication matters. Dr. Sears recommends parents, "Discover [each accomplishment], encourage it, frame it, and display it."
Encourage your child's opinion
Your child's opinion - free from judgment - matters. Scholastic recommends involving your child in discussions about your household as well as current events. Confidence in sharing their opinion will encourage them to speak up for themselves and causes they believe in.
Improve your own self image
Our kids learn from example and if we're always down on ourselves, chances are they'll grow to mirror our negative behavior. According to Dr. Sears, "Children translate your unhappiness with yourself to mean unhappiness with them," and further suggests that older children feel responsible for their parents' happiness. Discover new ways to bring personal joy into your life and spread the happy!
Provide gentle nudging
Scholastic says that kids often need gentle nudging on tasks they're afraid of doing wrong. Patience and guidance go a long way in ensuring a child's success.
Give your child responsibilities
Ownership and pride go hand in hand. Dr. Sears says,"One of the main ways children develop self- confidence and internalize values is through helping maintain the family living area, inside and out. Giving children household duties helps them feel more valuable, besides channeling their energy into desirable behavior and teaching skills." Parents, make that list and get started!
Allow your child to problem solve
As parents, we're often too eager to solve our kids' problems. Scholastic recommends allowing our kids to practice problem solving outside of the school environment to better enable them to solve problems at school in the future. Facilitate problem solving discussions with your child and allow them to arrive at a solution.
Provide a sense of belonging
Your child holds an important place in your family, as well as your heart. According to WebMD, "A sense of belonging helps a child to participate in learning new things; learning makes a child feel confident in making contributions; making contributions helps secure a feeling of belonging. This cycle helps establish and strengthen a child's self-esteem." Take opportunities to remind your child of just how important they are to your family.
Encourage your child to try new things
Trying new things can be scary, especially for a child who fears doing things wrong. Scholastic reminds us that kids need to try all kinds of different things to build personal preferences and gain valuable experience. Encourage your child to try new things and support him when he does.
Watch those labels
Dr. Sears states, "Every child searches for an identity and, when found, clings to it like a trademark." So while your child may indeed be shy, asthmatic, or learning disabled, manage the condition and focus on creating esteem-building labels instead.
Praise effort
The most we can ever expect from our children is their personal best. According to Scholastic, kids who are complimented on their efforts are more likely to seek out challenging tasks.
http://ph.she.yahoo.com/photos/10-simple-ways-boost-kids-slideshow/
Show your pride
Take every opportunity to showcase your child's accomplishments. Whether it's artwork on the fridge or a trophy on a bookcase, allow your child to see how much their hard work and dedication matters. Dr. Sears recommends parents, "Discover [each accomplishment], encourage it, frame it, and display it."
Encourage your child's opinion
Your child's opinion - free from judgment - matters. Scholastic recommends involving your child in discussions about your household as well as current events. Confidence in sharing their opinion will encourage them to speak up for themselves and causes they believe in.
Improve your own self image
Our kids learn from example and if we're always down on ourselves, chances are they'll grow to mirror our negative behavior. According to Dr. Sears, "Children translate your unhappiness with yourself to mean unhappiness with them," and further suggests that older children feel responsible for their parents' happiness. Discover new ways to bring personal joy into your life and spread the happy!
Provide gentle nudging
Scholastic says that kids often need gentle nudging on tasks they're afraid of doing wrong. Patience and guidance go a long way in ensuring a child's success.
Give your child responsibilities
Ownership and pride go hand in hand. Dr. Sears says,"One of the main ways children develop self- confidence and internalize values is through helping maintain the family living area, inside and out. Giving children household duties helps them feel more valuable, besides channeling their energy into desirable behavior and teaching skills." Parents, make that list and get started!
Allow your child to problem solve
As parents, we're often too eager to solve our kids' problems. Scholastic recommends allowing our kids to practice problem solving outside of the school environment to better enable them to solve problems at school in the future. Facilitate problem solving discussions with your child and allow them to arrive at a solution.
Provide a sense of belonging
Your child holds an important place in your family, as well as your heart. According to WebMD, "A sense of belonging helps a child to participate in learning new things; learning makes a child feel confident in making contributions; making contributions helps secure a feeling of belonging. This cycle helps establish and strengthen a child's self-esteem." Take opportunities to remind your child of just how important they are to your family.
Encourage your child to try new things
Trying new things can be scary, especially for a child who fears doing things wrong. Scholastic reminds us that kids need to try all kinds of different things to build personal preferences and gain valuable experience. Encourage your child to try new things and support him when he does.
Watch those labels
Dr. Sears states, "Every child searches for an identity and, when found, clings to it like a trademark." So while your child may indeed be shy, asthmatic, or learning disabled, manage the condition and focus on creating esteem-building labels instead.
Praise effort
The most we can ever expect from our children is their personal best. According to Scholastic, kids who are complimented on their efforts are more likely to seek out challenging tasks.
http://ph.she.yahoo.com/photos/10-simple-ways-boost-kids-slideshow/
Thursday, August 23, 2012
Strong Woman Vs. Woman of Strength
Ⓐ❤ ❥ A strong woman works out everyday to keep her body in shape, but a woman of strength kneels in prayer to keep her soul in shape.
Ⓑ❤ ❥ A strong woman isn't afraid of anything,
but a woman of strength shows courage in the midst of fear.
Ⓒ❤ ❥ A strong woman won't let anyone get the best of her,
but a woman of strength gives the best of her to everyone.
Ⓓ❤ ❥ A strong woman walks sure footedly,
but a woman of strength knows God will catch her when she falls.
Ⓔ❤ ❥ A strong woman wears the look of confidence on her face,
but a woman of strength wears grace.
Ⓕ❤ ❥ A strong woman has faith that she is strong enough for the journey, but a woman of strength has faith that it is in the journey that she will become strong.
Ⓑ❤ ❥ A strong woman isn't afraid of anything,
but a woman of strength shows courage in the midst of fear.
Ⓒ❤ ❥ A strong woman won't let anyone get the best of her,
but a woman of strength gives the best of her to everyone.
Ⓓ❤ ❥ A strong woman walks sure footedly,
but a woman of strength knows God will catch her when she falls.
Ⓔ❤ ❥ A strong woman wears the look of confidence on her face,
but a woman of strength wears grace.
Ⓕ❤ ❥ A strong woman has faith that she is strong enough for the journey, but a woman of strength has faith that it is in the journey that she will become strong.
Sunday, August 19, 2012
Monday, August 6, 2012
Thursday, August 2, 2012
Are you happy?
This is such a great diagram, it speaks nothing but the truth! You have two choices in life: Be Happy or Be Miserable. It's your outlook on life that will determine your happiness.
If you feel you are not happy, well, it's never too late to change or rearrange a few things in your life :-) That's the beauty of life itself, you can change it for the better.
https://www.facebook.com/photo.php?fbid=432617780115106&set=a.427522930624591.103943.395340760509475&type=1&theater
Tuesday, July 31, 2012
Monday, July 30, 2012
Things to remember
Remember that your presence is a present to the world.
Remember that you are a unique and unrepeatable creation.
Remember that your life can be what you want it to be.
Remember to take the days just one at a time.
Remember to count your blessings, not your troubles.
Remember that you'll make it through whatever comes along.
Remember that most of the answers you need are within you.
Remember those dreams waiting to be realized.
Remember that decisions are too important to leave to chance.
Remember to always reach for the best that is within you.
Remember that nothing wastes more energy than worry.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Remember that the longer you carry a grudge, the heavier it gets.
Remember not to take things too seriously.
Remember to laugh.
Remember that a little love goes a long way.
Remember that a lot goes forever.
Remember that happiness is more often found in giving than getting.
Remember that life's treasures are people, not things.
Remember that miracles can still happen so wait and watch...
Remember that you are a unique and unrepeatable creation.
Remember that your life can be what you want it to be.
Remember to take the days just one at a time.
Remember to count your blessings, not your troubles.
Remember that you'll make it through whatever comes along.
Remember that most of the answers you need are within you.
Remember those dreams waiting to be realized.
Remember that decisions are too important to leave to chance.
Remember to always reach for the best that is within you.
Remember that nothing wastes more energy than worry.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Remember that the longer you carry a grudge, the heavier it gets.
Remember not to take things too seriously.
Remember to laugh.
Remember that a little love goes a long way.
Remember that a lot goes forever.
Remember that happiness is more often found in giving than getting.
Remember that life's treasures are people, not things.
Remember that miracles can still happen so wait and watch...
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