Teamwork: Win as a team

What's best for us..

Mahilig sa pangangaso ang isang hari. mayron siyang isang kawal na labis niyang pinagkakatiwalaan. Isang kawal na laging nagsasabing:

"lahat ng plano ng Diyos ay may mabuting kahihinatnan. Siya ay mabuti."

nangaso sa kagubatan ang hari at ang kawal. umatake ang leon at sinuwag ang hari. napatay ng kawal ang leon ngunit naputol ang isang daliri ng hari.

Hari: kung mabuti ang Diyos, di dapat nangyari to! hindi sana nawala ang daliri ko!

Kawal: lahat ng plano ng Diyos ay may kahihinatnan.

nadismaya sa sagot ng kawal kaya siya ay pinaaresto at ikinulong.

mag isang nangaso ang hari at natagpuan siya ng isang tribo. ginawang bihag ang hari at iaalay sa kanilang altar. papatayin na nila sana ang hari ngunit nakita nilang kulang siya ng isang daliri kaya hindi maaaring gawing alay. siya ay pinakawalan.

pagdating sa palasyo, kinausap nya ang kawal na nakakulong at pinalaya.

Hari: tama ka, mabuti ang Diyos. hindi niya ako hinayaang mamatay sa kamay ng mga tribo. isang tanong ko lang, kung mabuti ang Diyos, bakit hinayaan Niya akong ikulong ka?

Kawal: lahat ng plano ng Diyos ay perpekto. kung kasama sana kitang nadakip ng isang tribo, nagsakripisyo sana akong ibuwis ang aking buhay dahil walang parteng kulang sa aking katawan.

*madalas tayong nagrereklamo sa hamon ng buhay. ngunit tandaan natin na lahat ng nangyayari ay may purpose.

Side view or front view?

Lord I Put All My Trust In You

Psalms 23(22):1-3a.3b-4.5.6.

The LORD is my shepherd; I shall not want.

In verdant pastures he gives me repose;

Beside restful waters he leads me;

He refreshes my soul.

He guides me in right paths

Even though I walk in the dark valley

I fear no evil; for you are at my side

With your rod and your staff

That give me courage.

You spread the table before me

In the sight of my foes;

You anoint my head with oil;

My cup overflows.

Only goodness and kindness follow me

All the days of my life;

And I shall dwell in the house of the LORD

For years to come.

Fruitarian: Papaya

Benefits of Papaya
MensXP.comMensXP.com – Thu, Nov 8, 2012 7:07 PM PHT

Whilst it may not be a popular fruit or rank amongst your favourites, the papaya is nature’s gift to a healthier mind and body. Beyond its buttery sweetness, the effects of its regular consumption are amazing. Here’s what is there to know:


1. Digestion

Stomach disorders are quite a common problem but not with a regular intake of papayas. The fruit is rich in proteolytic enzymes, the active one being papain. Also prescribed for patients of cystic fibrosis, the papain takes care of digestion and keeps the tummy light.


2. Aging

Papaya helps maintain vitality of the body if taken daily. This reduces the various signs of aging, and also leaves you feeling more fit.


3. Virility

Papaya happens to be rich in the enzyme called arginine that stimulates blood flow in the male reproductive organ. So, do not miss out on this fruit which will keep you active in the game.


4. Antioxidants

The fruit is a wonder as it has an abundance of antioxidants. The presence of beta-carotenes and essential vitamins like C and E are known to act crucially in inhibiting the growth of cancerous cells.


5. Inflammation

These could possibly be the most traumatic problems of the human body but with papaya as part of your diet, inflammation is not to be worried about. The very active protein-digestive enzymes chymopapain and papain help reduce inflammation in cases of burns, osteoarthritis and rheumatoid arthritis, while speeding up the recovery process.


6. Cleanser

What better way to treat your skin than to go natural! So, just take a pint of papaya juice, mix it with any other herbal combination and treat your skin to some miraculous cleansing within minutes.


7. Heart

Papaya is definitely a boon when it comes to the heart. The antioxidants fight the cholesterol present in the blood and prevent it from building into plaques that clog the arteries. Apart from that, the rich fibre content of the fruit breaks down toxic substances like the homocysteine into easily absorbable amino acids, reducing chances of heart stroke.

Well, who could have known that this humble looking fruit could contain so much goodness? Now that you know, let your mornings include a healthy helping of the fruit. Enjoy your breakfast!

http://ph.she.yahoo.com/benefits-papaya-110737329.html

Prayer For The Souls of the Departed

Almighty Eternal God, in Your fatherly goodness, be kind to the soul of Your servants, (Names). Cleanse them whom You have called from this world of all their faults, take them into the Realm of Light and Peace and into the Community of Your Saints, and give them their share of Eternal Delight in Your Kingdom. God, You Creator and Saviour of all the faithful, forgive all the sins of all Your servants'souls. Let them receive forgiveness through our pious prayer, for which they have always been yearning. For this we pray through Jesus, Our Lord. Amen

The following were the names of people that I include in my rosary prayer everyday:

1	Silveria	De La Cruz
2	Arturo	De Vera
3	Jose	Lictawa
4	Fortunata	Magsanoc
5	Margarita	Mamanao
6	Dionesio	Manuel
7	Elena	Marfil
8	Teodora	Naces
9	Aldrin	Nagsagaray
10	Angel	Nagsagaray
11	Arnel	Nagsagaray
12	Quirino	Nagsagaray
13	Senesia	Nagsagaray
14	Caridad	Navarro
15	Resulita	Navarro
16	Panfilo	Ortega
17	Jose	Pedero
18	Juan	Pedero
19	Maria	Pedero
20	Petronilo	Pedero
21	Catarino	Querimit
22	Eugenia	Querimit
23	Felipe	Querimit
24	Modesta	Querimit
25	Orlando	Querimit
26	Pedro	Querimit
27	Severino	Querimit
28	Teofilo	Querimit
29	Tomas	Querimit
30	Angel	Saturnino
31	Maria	Serote
32	Esteban	Soriano
33	Magdalena	Soriano
34	Maria	Soriano
35	Napoleon	Soriano Jr.
36	Patrocinio	Soriano
37	Manocher	Tabizadeh Anvari
38	Alejandra	Ternida
39	Sotero	Ternida
40	Dominga	Velasquez
41	Isidro	Velasquez
42	Anastacia	Zamudio

Lyrics: Why by Tiggy

Na na na na, Na na na
Na na na na, Na na na
Na na na na, Na na na
Na na na na, Na na na

Standing beside you
wishing you'd always be close to me
And how can I tell you
every night I see you in my dreams

Believe me
don't be me
I would never let you go

Why, why do this have to be a fantasy
Let's make our love become reality
Oh, how I pray for that day to come
When we'll be joined together close as one
together close as one

I feel the passion
Burning deep inside my soul
And you're the solution
I know you'd catch me if I fall

Believe me,
don't be me
I would never let you go

(Why...) Why, why do this have to be a fantasy
Let's make our love become reality
Oh, how I pray for that day to come
When we'll be joined together close as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one

Don't be me, don't be me
I would never let you go

Why, why do this have to be a fantasy
Let's make our love become reality
Oh, how I pray for that day to come
When we'll be joined together close as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one (Na na na na, Na na na)
Together as one

Read more: http://artists.letssingit.com/tiggy-lyrics-why-4fq3f8r#ixzz29APE0ut6
LetsSingIt - Your favorite Music Community

VIDEOKE NUMBER
8527

Truly Rich

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.”
― Lao Tzu

10-11-12

A Golden Love Story

A little old couple walked slowly into a fast food chain one cold winter evening.

They looked out of place amid the young families and young couples eating there that night.

Some of the customers looked admiringly at them. You could tell what the admirers were thinking:

"Look, there is a couple who has been through a lot together, probably for 60 years or more!"

The little old man walked up to the cash register, placed his order with no hesitation and then paid for their meal.

The couple took a table near the back wall and started taking food off of the tray.

There was one hamburger, one order of  french fries and one drink.

The little old man unwrapped the plain hamburger and carefully cut it in half.

He placed one half in front of his wife.

Then he carefully counted out the french fries, divided them in two piles and neatly placed one pile in front of his wife.

He took a sip of the drink, and then his wife took a sip as the man began to eat his few bites.

Again, you could tell what people around the old couple were saying. - "They were used to sharing everything."

Then the crowd noticed that the little old lady still hadn't eaten a thing.

She just sat there watching her husband eat and occasionally sipped some of the drink.

A young man came over and begged them to let him buy them another meal.

The lady explained that no, they were used to sharing.

As the little old man finished eating and was wiping his face neatly with a napkin, the young man could stand it no longer and asked again.

After being politely refused again, he finally asked the little old lady, "Ma'am, why aren't you eating. You said that you share everything.

What is it that you are waiting for?"

She answered,

"THE TEETH"

Listen - Silent

The Virtue of Acceptance

Shrek's Twin

Are you afraid of heights?..

Do That..

Do that during the day which may enable you to pass the night in happiness.

 

Do that during eight months of the year which may enable you to pass the season of rains happily.

 

Do that during youth which may ensure a happy old age.

 

Do that during your whole life here which may enable you to live happily hereafter.

 

- Vidura Niti (Mahabharata)

Stay Positive and Do What You Got To Do

Pinoy Jokes: Ang Libro

Isang gabi may lalaking nasiraan ng kotse sa isang liblib na bayan.

Sa tapat ng sementeryo may puno ng balete.

May lumapit na matandang babae may ibinibentang isang libro sa halagang 2,000php..

Namamahalan sya pero napilitan nyang bilhin sa takot.

sabi ng matanda,
"WAG MONG TITIGNAN ANG HULING PAHINA KUNDI MAGSISISI KA"

Tapos nawala ang matanda!

Umandar ang kotse.

Sa bahay di sya makatulog.

Kinuha ang libro, at tiningnan ang huling pahina.

nakasulat:

NATIONAL BOOKSTORE

P39.50 only :-D

Stay Positve, Perfect Health

An Elephant and Six Blind Men

 Once upon a time, there lived six blind men in a village. One day the villagers told them, “Hey, there is an elephant in the village today.”

They had no idea what an elephant is. They decided, “Even though we would not be able to see it, let us go and feel it anyway.” All of them went where the elephant was. Everyone of them touched the elephant.

“Hey, the elephant is a pillar,” said the 1st man who touched its leg.

“Oh, no! it is like a rope,” said the 2nd man who touched the tail.

“Oh, no! it is like a thick branch of a tree,” said the 3rd man who touched the trunk.

“It is like a big hand fan” said the 4th man who touched the ear of the elephant.

“It is like a huge wall,” said the 5th man who touched the belly of the elephant.

“It is like a solid pipe,” Said the 6th man who touched the tusk of the elephant.

They began to argue about the elephant and everyone of them insisted that he was right. It looked like they were getting agitated. A wise man was passing by and he saw this. He stopped and asked them, “What is the matter?” They said, “We cannot agree to what the elephant is like.” Each one of them told what he thought the elephant was like. The wise man calmly explained to them, “All of you are right. The reason every one of you is telling it differently because each one of you touched the different part of the elephant. So, actually the elephant has all those features what you all said.”

“Oh!” everyone said. There was no more fight. They felt happy that they were all right.

The moral of the story is that there may be some truth to what someone says. Sometimes we can see that truth and sometimes not because they may have a different perspective with which we may not agree. So, rather than arguing like the blind men, we should say, “Maybe you have your reasons.” This way we don’t get in arguments. Truth can be stated in different ways. This story teaches us to be tolerant towards others for their viewpoints. This allows us to live in harmony with the people of different thinking.

from a facebook page - GREAT SLOGANS

The 10 Best Power Foods for Women

No matter your age, you can benefit from these foods!

Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.

Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.

Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.

Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.

Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.

Spinach is dense with key nutrients: This leafy green is high in vitamin K and also contains calcium and magnesium - a combo that may help slow the breakdown of bone that occurs as you get older - as well as folate, a B vitamin that helps prevent birth defects. And it packs just 7 calories per cup raw!

Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.

Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.

Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause heart attacks and strokes, and keep blood vessels smooth and supple. Three ounces of sardines have about 1.3 grams of omega-3s (you need about 1 gram a day).

Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.

http://ph.she.yahoo.com/photos/the-10-best-power-foods-for-women-slideshow/

Zodiac signs and their working styles

We all dream of a high flying career but only those who are determined, hardworking or talented get to live this dream. Astrologically, which signs are career driven and which sun signs are not? Take a look at our analysis and find out. In Astrology there are 12 sun signs and each sun sign is blessed with a unique characteristic of its own.

The Aries Worker (March 21 to April 19): Stubborn and impatient, the Aries is known for being impulsive and hot-headed in most situations. An Aries works with his head and he seldom follows his heart. They are hardworking and are blessed with leadership skills. In a group, they have the ability to shine and do not shy away from taking the lead when required.

The Taurus Worker (April 20 to May 20): Astrologically, Taurus as a sign is well known for not taking too many risks. They would rather opt for the safe route and not engage in anything that brings about a change in their work profile. Taureans like to keep things simple and uncomplicated.

The Gemini Worker (May 21 to June 21): Gemini loves to communicate and can convince you about anything. Being an air sign, Gemini finds it difficult to focus entirely on one thing. They love to change things around rapidly and are often confused about which way to head. A very creative sign, one can expect something innovative from a Gemini worker.

The Cancer Worker (June 22 to July 22): Cancer is hard working and efficient, but rarely tries to outshine others. They quietly go about doing their work. They are calm and like to think through things before jumping into conclusions.

The Leo Worker (July 23 to August 22): Leo is a born leader and would not be satisfied without leading in a group. In Astrology, Leo workers are known for coming up with great ideas and their attention to detail. Don't expect too many mistakes when a Leo is leading the pack.

The Virgo Worker (August 23 to September 22): The Virgo worker is quite a perfectionist. Astrologically, the sign is known for finding flaws. They get impatient while dealings with slow colleagues. They are organized when it comes to work and this helps them advance in life.

The Libra Worker (September 23 to October 22): The Libra worker loves to multitask and impresses others with their creativity and ability to come up with interesting ideas. Astrologically, the sign is quite capable of handling additional responsibilities and gets along well with others in the team by being diplomatic.

The Scorpio Worker (October 23 to November 21): The Scorpio worker can be considered for leadership positions. Scorpio's dominating personality helps them lead. It's tough to dictate them around, as they prefer to work on their own terms.

The Sagittarius Worker (November 22 to December 21): The Sagittarius worker is highly ambitious and aims for nothing but the best. Their intellect helps them succeed in their work and advance in their careers. People don't mind looking up to Sagittarians and following their lead.

The Capricorn Worker (December 22 to January 19) : The Capricorn worker is known for believing in hard work and determination. They will not rest till they reach the top. They don't believe in taking shortcuts. Expect an overload of work and responsibilities while working with a Capricorn.

The Aquarius Worker (January 20 to February 18): The Aquarius worker is like a free bird and believes in working independently. It's not easy to control or instruct an Aquarian as they believe in working in their own style. They achieve much better results when someone gives them the space that they need to focus and deliver.

The Pisces Worker (February 19 to March 20): The Pisces worker is far more creative than other sun signs. They are always busy making plans and visualizing the next big thing. Their unique ideas help them carve a niche for themselves no matter what they do.

http://ph.she.yahoo.com/astro-signs-and-career.html

Defective Parrot

A guy is browsing in a pet shop and sees a parrot sitting on a little perch.

It doesn't have any feet or legs.

The guy says aloud, "Jeesh, I wonder what happened to this parrot?"

The parrot says, "I was born this way. I'm a defective parrot."

"Holy crap," the guy replies. "You actually understood and answered me!"

"I got every word," says the parrot. "I happen to be a highly intelligent thoroughly educated bird."

"Oh yeah?" the guy asks, "Then answer this -- how do you hang onto your perch without any feet?"

"Well," the parrot says, "this is very embarrassing but since you asked, I wrap my weenie around this wooden bar like a little hook. You can't see it because of my feathers."

"Wow," says the guy. " You really can understand and speak English can't you?"

"Actually, I speak both Spanish and English, and I can converse with reasonable competence on almost any topic: politics, religion, sports, physics, philosophy. I'm especially good at ornithology. You really ought to buy me. I'd be a great companion."

The guy looks at the $200.00 price tag. "Sorry, but I just can't afford that."

"Pssssssst," says the parrot, "I'm defective, so the truth is, nobody wants me cause I don't have any feet. You can probably get me for $20; just make the guy an offer!"

The guy offers $20 and walks out with the parrot.

Weeks go by. The parrot is sensational. He has a great sense of humor, he's interesting, he's a great pal, he understands everything, he sympathizes, and he's insightful. The guy is delighted.
     
One day the guy comes home from work and the parrot goes, "Psssssssssssst," and motions him over with one wing. "I don't know if I should tell you this or not, but it's about your wife and the UPS man."

"What are you talking about?" asks the guy.

"When the UPS man delivered  a package today, your wife greeted him at the door in a sheer black nightie."

"WHAT???" the guy asks incredulously. "THEN what happened?"

"Well, then the UPS man came into the house and lifted up her nightie and began petting her all over," reported the parrot.

"NO!" he exclaims. "And she let him?"

"Yes.  Then he continued taking off the nightie, got down on his knees and began to kiss her all over ...."

Then the frantic guy demands, "THEN WHAT HAPPENED?"

"Damned if I know. I got an erection and fell off my perch!"

If this doesn't make you laugh, you're having a really bad day...

7 sex experiences you must try

Make-up sex

For some reason make-up sex is amazing. You’re angry, you’re fired up and you’re passionate – then it’s all forgotten and you’re jumping under the covers. Make-up sex is great because when you fight your testosterone levels rise, which makes the sex much more aggressive and intense. To make the most of this post-argument loving pull at each other’s hair and breathe heavily. Ladies, if you’ve got nails run them down your guy’s backs. Guys, you can gently bite your girl’s necks. Make sure you do these things softly first and build the aggression up though.


The stare game

Eye-locked lovers may make you want to barf, but bear with us guys – staring into each other’s eyes during sex can make your orgasms more powerful. Try to hold each other’s gaze for at least a minute, especially during the height of sex. This will make your orgasms more intense and you’ll feel intensely close to the other person. If you prefer rear entry positions then you can always put a mirror in the room and stare into one other’s eyes using the reflection. Ideally though, try to stick with face-to-face contact at least some of the time.  


Food sex

If you’re a neat freak you may find food sex hard work. Your sheets will get messy, you’ll have food in your hair and you may be finding evidence of your night of passion for a few weeks after. The point is though that you loosen up and have fun. Food is very sensuous and it is often described using sexual words. Get creative with your choices – use foods with different textures, different shapes and different smells. Cream works particularly well, but you may end up throwing out your bed linen because the smell is hard to disguise.


Closet sex

Having sex in a tight space is novel, kinky and can be very, very hot. If you can handle the slightly claustrophobic environment and focus on the new angles you are forced to twist and curl into, then you’ll soon be turned on in a totally new way. The lack of space in a closet will mean that you have to try out new positions and the darkness and novelty of the situation will get you both really excited. Just remove anything of any value beforehand as it’s not an easy space to maneuver around in and accidents may happen.


Morning sex

Want to get your day started in the best possible way? Then have sex before breakfast. Although mornings may not be your favourite time to get foxy, those love-struck couples who have sex first thing feel more upbeat and benefit from a stronger immune system. Also your sex will be better.  Most guys feel more turned on in the mornings because their testosterone levels are at their highest at night. You will also be well rested and will therefore have sex for longer and try out some more energetic positions.


Machine sex

We all know that a vibrator is a girl’s best friend, but vibrations are good for guys too. To turn the heat up in your love life pay a visit to your washing machine or tumble dryer. To begin, turn the machine on. Then the girl should bend over at a right angle over the machine, with her stomach and upper body lying flat over the top of the appliance. The guy then takes her from behind and kneels into the machine. The vibrations will rock through you both, bringing blood to those all important areas and making them much more sensitive.


Alfresco sex

There is a reason that whilst you read this 84,000 people are having sex outside; it’s incredible. You feel bad and so your adrenaline levels rise, which makes the sex frantic, frisky and fun. Remember though that although going alfresco can be spontaneous, it often isn’t as easy as it seems in the movies. Prepare a little and pack some useful props: a blanket, some tissues and a brush. Be careful too, you can get in trouble if you get caught so maybe opt for a safer option and get it on in your garden or balcony.


http://ph.she.yahoo.com/7-sex-experiences-try-090000091.html

Stop Being Too Hard On Yourself

By SC Chua for Yahoo! Southeast Asia

You never like what you see in the mirror. You are always telling yourself that you you're not good enough and that you shouldn't even bother. You get upset because you didn't go to the gym, ate that chocolate cake, and the list goes on.

Like it or not, we all have an inner critic who is the first one to put ourselves down and dish out the insults. "This is the voice of your Inner Mean Girl. She's negative. She's catty. She's judgmental. She compares your worst to everyone else's best," says Christine Arylo, author of Choosing ME before We and co-founder of Inner Mean Girl Reform School (www.innermeangirl.com), a series of programs that give women tools to transform their self-sabotaging patterns into new self-empowering habits.

The problem when you pay too much attention to that voice? You restrict yourself from trying your best and instead stay stuck in status quo simply because you really believe that you are not good enough. "These negative voices slow you down, and make it way harder—sometimes impossible—to achieve the happiness and success we all deserve," says Amy Ahlers, author of Big Fat Lies Women Tell Themselves.

So how do you shush your Inner Mean Girl? Here are five things you can try.


1. Stop comparing yourself to others.

It won't help if you are keeping up with the Joneses because there will always be someone who is richer, skinnier, smarter, prettier and better. Comparing yourself to others is a sure killer to your self-esteem.


2. There is no such thing as perfect.

Why? Because it is an illusion your inner critic made up. The thing is nobody is perfect and nobody has it perfect as well. In some point of our lives, we are all struggling with something—whether it's in terms of financial, your career, your health, or your relationships. So learn to love your imperfections and bumps in life. Embrace and accept them, and if you want, let them motivate and inspire you to do better.


3. Prioritize and recognize what matters.

Is it really important that you wear branded clothes? Or that not a strand of hair is out of place all the time? We didn't think so. Neither does Catherine Birndorf, MD and co-author of The Nine Rooms of Happiness, who thinks that it is more important to focus on things that deserves priority in your life and not obsessing over the other little things that aren't as necessary. "It's important to recognize who you are, how you do things. Once you have this self-knowledge, you can start to determine where obsessing over details matters and where you can let it go," she says.


4. Stop saying negative things to yourself.

By saying it, you mean it. And by telling yourself that you're not good enough, you'll eventually come to mean it too! To stop pilling on the negatives, do as Arylo suggests. "List the word-for-word statements your Inner Mean Girl uses to get and keep you down and distracted. And then next to every one of her toxic statements, write a self-loving, self-empowering statement. Say these positive affirmations daily for 30 days and you'll make your inner wisdom's muscles stronger than your inner mean girl," she says.


5. Celebrate the small victories.

Small things do really matter, especially in the case of beating your inner critic. So with every achievement you've made—whether big or small—remember to give yourself a pat on the back as an acknowledgement.


http://ph.she.yahoo.com/blogs/self-and-style/stop-being-too-hard-yourself-080301229.html

10 Simple Ways to Boost Kids' Self-Esteem

Self-confidence is important for all children. It's the foundation upon which they base their self-worth and decisions that will one day impact everything they do. As parents, we worry about instilling just the right amount of confidence in our kids so they'll grow up strong enough to resist peer pressure, yet humble enough that they're not cocky buttheads. It's a delicate balance, really. Here are 10 easy and effective ways to do that! - Lori Garcia


Show your pride

Take every opportunity to showcase your child's accomplishments. Whether it's artwork on the fridge or a trophy on a bookcase, allow your child to see how much their hard work and dedication matters. Dr. Sears recommends parents, "Discover [each accomplishment], encourage it, frame it, and display it."


Encourage your child's opinion

Your child's opinion - free from judgment - matters. Scholastic recommends involving your child in discussions about your household as well as current events. Confidence in sharing their opinion will encourage them to speak up for themselves and causes they believe in.


Improve your own self image

Our kids learn from example and if we're always down on ourselves, chances are they'll grow to mirror our negative behavior. According to Dr. Sears, "Children translate your unhappiness with yourself to mean unhappiness with them," and further suggests that older children feel responsible for their parents' happiness. Discover new ways to bring personal joy into your life and spread the happy!


Provide gentle nudging

Scholastic says that kids often need gentle nudging on tasks they're afraid of doing wrong. Patience and guidance go a long way in ensuring a child's success.


Give your child responsibilities

Ownership and pride go hand in hand. Dr. Sears says,"One of the main ways children develop self- confidence and internalize values is through helping maintain the family living area, inside and out. Giving children household duties helps them feel more valuable, besides channeling their energy into desirable behavior and teaching skills." Parents, make that list and get started!


Allow your child to problem solve

As parents, we're often too eager to solve our kids' problems. Scholastic recommends allowing our kids to practice problem solving outside of the school environment to better enable them to solve problems at school in the future. Facilitate problem solving discussions with your child and allow them to arrive at a solution.


Provide a sense of belonging

Your child holds an important place in your family, as well as your heart. According to WebMD, "A sense of belonging helps a child to participate in learning new things; learning makes a child feel confident in making contributions; making contributions helps secure a feeling of belonging. This cycle helps establish and strengthen a child's self-esteem." Take opportunities to remind your child of just how important they are to your family.


Encourage your child to try new things

Trying new things can be scary, especially for a child who fears doing things wrong. Scholastic reminds us that kids need to try all kinds of different things to build personal preferences and gain valuable experience. Encourage your child to try new things and support him when he does.


Watch those labels

Dr. Sears states, "Every child searches for an identity and, when found, clings to it like a trademark." So while your child may indeed be shy, asthmatic, or learning disabled, manage the condition and focus on creating esteem-building labels instead.


Praise effort

The most we can ever expect from our children is their personal best. According to Scholastic, kids who are complimented on their efforts are more likely to seek out challenging tasks.

http://ph.she.yahoo.com/photos/10-simple-ways-boost-kids-slideshow/

Strong Woman Vs. Woman of Strength

Ⓐ❤ ❥ A strong woman works out everyday to keep her body in shape, but a woman of strength kneels in prayer to keep her soul in shape.
Ⓑ❤ ❥ A strong woman isn't afraid of anything,
but a woman of strength shows courage in the midst of fear.
Ⓒ❤ ❥ A strong woman won't let anyone get the best of her,
but a woman of strength gives the best of her to everyone.
Ⓓ❤ ❥ A strong woman walks sure footedly,
but a woman of strength knows God will catch her when she falls.
Ⓔ❤ ❥ A strong woman wears the look of confidence on her face,
but a woman of strength wears grace.
Ⓕ❤ ❥ A strong woman has faith that she is strong enough for the journey, but a woman of strength has faith that it is in the journey that she will become strong.

Filipino Joke: Zipper

sa isang jeep,
may lalaki at babaeng magkasakay,

di alam ng lalaki,
na bukas ang
ZIPPER nya,

paformal na sinabi ng
babae sa lalaki, na bukas ang zipper nya:

"sir, bukas po ang gate
ng city hall nyo!"

pasimpleng isinara ng lalaki ang zipper nya
at sinabi sa babae:

"eh, ineng, nakita mo bang dumungaw
si mayor?"

pangiting sagot
ng babae

"hinde po, pero lumabas
po yung dalawang matandang konsehal!"

==================================================

ITAY: Bakit may pasa ka anak?

BOY: Nakipag-away po ako

ITAY: Astig! Sino kaaway mo?

BOY: Yung gagong lalaki po dyan sa labas.

ITAY: Tara, resbakan natin.

BOY: Wag na po itay, nakipag-break na ako sa kanya! I HATE HIM SO MUCH! I HATE HIM!!

Organic farming is good for you

Are you happy?

This is such a great diagram, it speaks nothing but the truth! You have two choices in life: Be Happy or Be Miserable. It's your outlook on life that will determine your happiness.

If you feel you are not happy, well, it's never too late to change or rearrange a few things in your life :-) That's the beauty of life itself, you can change it for the better.

https://www.facebook.com/photo.php?fbid=432617780115106&set=a.427522930624591.103943.395340760509475&type=1&theater

Puzzle: Faces

Things to remember

Remember that your presence is a present to the world.

Remember that you are a unique and unrepeatable creation.

Remember that your life can be what you want it to be.

Remember to take the days just one at a time.

Remember to count your blessings, not your troubles.

Remember that you'll make it through whatever comes along.

Remember that most of the answers you need are within you.

Remember those dreams waiting to be realized.

Remember that decisions are too important to leave to chance.

Remember to always reach for the best that is within you.

Remember that nothing wastes more energy than worry.

Remember that not getting what you want is sometimes a wonderful stroke of luck.

Remember that the longer you carry a grudge, the heavier it gets.

Remember not to take things too seriously.

Remember to laugh.

Remember that a little love goes a long way.

Remember that a lot goes forever.

Remember that happiness is more often found in giving than getting.

Remember that life's treasures are people, not things.

Remember that miracles can still happen so wait and watch...

Love Hurts..

Everyone says love hurts, but that is not true. 

Loneliness hurts. 

Rejection hurts. 

Losing someone hurts. 

Envy hurts. 

Everyone gets these things confused with love. 

But in reality love is the only thing in this world that covers up all pain and makes someone feel wonderful again.

Lyrics and Video: I'll Be There by Julie Anne San Jose

Song: I'll Be There
Artist: Julie Anne San Jose
OST - Lie To Me (Korean drama)


First time I laid my eyes on someone like you
I can't forget the hour, that moment with you
Then I have realized, love is growing deep inside
I feel the beating of my heart

Chorus:
Coz' every day, every night, I keep looking at the skies
And I'll pray that someday you will wake up in my arms
And love will never end
We belong together, always and forever
Call my name and I'll be there...

Spending my days and nights just thinking of you
How you make me wanna smile with the things that you do
When will I hear you say, love is coming on your way
And that you start to feel the same

Repeat Chorus

Chorus 2:
Coz' every day, every night, I keep looking at the skies
And I'll pray that someday you will wake up in my arms
Coz' every day, every night, I keep looking at the skies
And I'll pray that someday you will wake up in my arms

And love will never end
We belong together, always and forever
Call my name and I'll be there

Health 101: Side effects of drinking soda

click image to enlarge

Health 101: Serving size

Blowing in the wind..

The Five Minute Management Course

Lesson 1:

A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.
The wife quickly wraps herself in a towel and runs downstairs.
When she opens the door, there stands Bob, the next-door neighbour.
Before she says a word, Bob says, 'I'll give you £800 to drop that towel.'
After thinking for a moment, the woman drops her towel and stands naked in front of Bob, after a few seconds, Bob hands her £800 and leaves.
The woman wraps back up in the towel and goes back upstairs.
When she gets to the bathroom, her husband asks, 'Who was that?'
'It was Bob the next door neighbour,' she replies.
'Great,' the husband says, 'did he say anything about the £800 he owes me?'

Moral of the story:
If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.


Lesson 2: (omitted intentionally)
......

Moral of the story:
If you are not well informed in your job, you might miss a great opportunity.

Lesson 3:

A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.
They rub it and a Genie comes out.
The Genie says, 'I'll give each of you just one wish.'
'Me first! Me first!' says the admin clerk. 'I want to be in the Bahamas, driving a speedboat, without a care in the world.'
Puff! She's gone.
'Me next! Me next!' says the sales rep. 'I want to be in Hawaii , relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life.'
Puff! He's gone.
'OK, you're up,' the Genie says to the manager.
The manager says, 'I want those two back in the office after lunch.'

Moral of the story:
Always let your boss have the first say.

Lesson 4

An eagle was sitting on a tree resting, doing nothing.
A small rabbit saw the eagle and asked him, 'Can I also sit like you and do nothing?'
The eagle answered: 'Sure, why not.'
So, the rabbit sat on the ground below the eagle and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.

Moral of the story:
To be sitting and doing nothing, you must be sitting very, very high up.


Lesson 5

A turkey was chatting with a bull.
'I would love to be able to get to the top of that tree' sighed the turkey, 'but I haven't got the energy.'
'Well, why don't you nibble on some of my droppings?' replied the bull. They're packed with nutrients.'
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch.
Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.

Moral of the story:
Bull Shit might get you to the top, but it won't keep you there..

Lesson 6
A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him.
As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was.
The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy.
A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.

Morals of the story:
(1) Not everyone who shits on you is your enemy.
(2) Not everyone who gets you out of shit is your friend.
(3) And when you're in deep shit, it's best to keep your mouth shut!

THUS ENDS THE FIVE MINUTE MANAGEMENT COURSE

On long distance relationship

Advice on long distance relationships

Question: Do you believe in long distance relationships?

personally depende sa karanasan ng isang tao

mahirap dalhin at panatilihin ang pagtitinginan at pagmamahalan ng isang long distance relationship

kesehodang araw araw kayo nagchachat or video chat or nagtatawagan

kahit pa sabihin nating may full commitment

kung walang INTIMACY

lahat maglalaho na parang isang iglap

marupok ang isang tao

lalo na pag tawag ng laman

mahirap labanan ang tukso

minsan napapalingon sa iba kahit alam nating bawal

if we are mature enough and have grown in wisdom

siguro kaya nating pigilan ang tukso at di gawin ang bawal

pano nga ba naghihiwalay ang mga magkasintahan sa isang long distance relationship

dahil ba bata pa sila

dahil ba wala silang commitment sa isa't isa

o sadyang tinadhana na hinde sila para sa isa't isa

ang pangatlong dahilan ang syang pinakamasakit

lalo na kung binuo mo ang yung mga pangarap na umiikot sa kanya

lalo na kung binigay mo na ang lahat sa kanya

pati sakripisyo

minsan hinihiling pa ng isang tao na mainlove sa isang tao

o hilingin sa Diyos na ung natitipuhan ay yun na ang makakatuluyan

MALI po

dapat sana hilingin natin sa Diyos na yung TUNAY na karapat dapat ang makikilala natin at makatuluyan

hayaan lang natin ang panahon

kung anuman ang nangyari sa isang long distance relationship

hinde kaya dahil hinde sya karapat dapat sa atin

masakit pero dapat tanggapin

matagal pa bago mawala ang sakit

matagal tagal pa bago makalimutan ang mga alaala

but the scar will lasts for a lifetime..
 

Karma: The Boomerang Effect

Golden Rule: 


Do no harm. 


What goes around comes around. 

Self-Realization

Closed doors

Understanding is much deeper than knowledge. There are many people knows us, but very few understands us.


You'll never find the right person if you never let go of the wrong one...

Spiritual Awakening or Self-Realization

I forgive you

FIVE TIPS FOR FORGIVING:
1. Don't deny that you've been hurt. Forgiving isn't denying.
2. Make a decision to forgive others.(Lk 17:3-5)
3. Don't seek revenge or repay evil for evil. Let God handle it.(1Pet 3:9)
4. Pray the Lord will release any anger inside you (Eph 4:26-27,31)
5. Pray for those who have hurt you. (Matt 5:44)

About neckties

 The Four-in-hand

The four-in-hand is the all-time classic of tie knots. It is by far the most used, because it is simple to tie. It works well for most types of tie and with nearly all types of shirt collar. It is perfect for men of medium height and for tall men.
Conical and elongated, the Four-in-hand is narrow when tied with a lightweight fabric and wider when formed with a thick material.


The Double Knot

The Double Knot is very similar to the Four-in-Hand. It has just one more layover. At the beginning the wide end is turned twice over the narrow end.
The slightly thicker finished knot makes it ideal for use with most shirts. It is also perfect with all types of tie, with the exception of very thick fabrics.


The Windsor Knot

The Windsor Knot is the knot for special occasions. Typically English, it owes its name to the Duke of Windsor who made it popular.
As the finished knot has considerable volume it is preferable to restrict its use to wide-spaced collars such as Italian collars or Windsor collars.
This knot is complicated to form. It has to fit exactly between the two ends of the collar and must completely hide the top button of the shirt.


The Half Windsor

The Half Windsor is similar to the Full Windsor although slightly less bulky, and easier to do.
It is ideal for lightweight or not too thick fabrics. This elegant triangular knot works well with shirts with a classic collar or an open-collar.


The Small Knot

As its name clearly indicates, this is a small knot.
Its great advantage is its use with heavy fabrics and/or with close-cut collars. Do not use it on collars that are long or wide-spaced.
Easy to do, even with its 180° twist, the Small Knot is by far the easiest of all the knots.


The Bow Tie

Bow ties are available in the same ranges of colours and patterns as the classic tie.
Generally black, a bow tie is worn with black evening dress and a white shirt with a “broken” collar. It can also be worn more casually with a suit and a shirt with a wide-spaced collar.


The Humour Knot

The Prince Albert Knot

The Ascot Tie

The ascot is a type of neckwear that looks like a cross between silken scarf and necktie. The ascot originated in England during the late 19th century, and it got its name from the horserace called the ’Royal Ascot’ – an exclusive horserace at which men were required to wear an ascot tie in combination with a tailcoat jacket. Today the ascot tie is much less common, and usually worn during very formal day-time events and formal weddings.

Love thy parents..

 

THE TEN COMMANDMENTS OF GOD




I am the Lord thy God ,
who have brought thee out of the land of Egypt (Mizrahim), out of the house of bondage.
Thou shalt not have strange gods before me
Thou shalt not make for thyself any graven image
(carved idol) or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth; thou shalt not bow down to them or serve them; for I the Lord thy God am a jealous God, punishing the iniquities of the fathers upon the children to the third and fourth generations of those that hate me; but showing mercy to thousands of generations of those that love me, and keep my commandments.

Thou shalt not take the name of the Lord thy God in vain ;
for the Lord will not hold him guiltless that takes his name in vain.

Remember to keep holy the sabbath day ;
six days shalt thou labor, and do all thy work; but the seventh day is a sabbath, that is, the rest of the Lord thy God. Thou shalt not do any work therein, thou, nor thy son, nor thy daughter, nor thy manservant, nor thy maidservant, nor thy ox, nor thy ass, nor any of thy beasts, nor the stranger that is within thy gates; that thy manservant and thy maidservant may rest, even as thyself. Remember that thou also didst serve in Egypt, and the Lord thy God brought thee out from thence with a strong hand, and a stretched out arm. Therefore hath he commanded thee that thou shouldst observe the sabbath day.

Honour thy father and mother
that thy days be long in the land which the Lord gives thee.

Thou shalt not kill.

Thou shalt not commit adultery.

Thou shalt not steal.

Thou shalt not bear false witness against thy neighbor.

Thou shalt not covet thy neighbor's wife. 
Thou shalt not covet thy neighbor's (goods)
house or fields, nor his male or female slaves, nor his ox or ass, or anything that belongs to him.



Deuteronomy 5:6-21

The TEN COMMANDMENTS OF GOD could be summarized in 3 COMMANDMENTS.

The first 4 commandments is about LOVE OF GOD

The fifth commandment is about LOVE THY PARENTS

and the rest of the commandments is about LOVE OF THY NEIGHBOR 

13 Tips to Writing the Right Resume

Coming up with a resume that makes jaded HR people sit up and take notice isn't as difficult as it sounds. The trick is to make sure it's worthwhile reading anytime.

How to come up with a resume that works--now there's a dilemma shared by fresh graduates and working stiffs alike. What exactly do you put in and leave out to convince the HR manager that you will be a wise addition to their company ranks? It's a tough set of decisions to make, akin to those you make when going on a blind date: You worry yourself sick over what to wear, what perfume to use, what to say to make the other person like you.

Writing resumes is, after all, fundamentally a marketing act. It's a way to advertise yourself and stand out in the marketplace crowd of similarly competent, qualified workers.

Forget about being modest. As career specialist J. Michael Farr, writing in the online magazine VidBook.com, says, "Your resume is no place to be humble."

How then do you design yours so that it comes off not as a pompous recitation of accomplishments the way a politician may do his, but as a compelling summary of your most attractive qualities?

Remember what your resume is not for: It's not meant to get you a job. Not yet, anyway. Its mission is to get you a job interview--which would hopefully lead to a job offer. But think of that as a long-term goal. First, your resume should be able to get your foot in the door by attracting the reader's attention enough to wangle an invitation for that first big look-see.

HR practitioners thumb through countless resumes in the course of their work. How do you make yours so fetching it warrants a face-to-face encounter?

Here's a 13–step guide to constructing a professional resume that gets your foot in that all-important door.

    Gather your materials. Begin by putting everything down on paper--contact details, work history and accomplishments, academic background, seminars attended, honors received, skills and proficiencies, personal details, etc. Don't worry about organizing them at this point; just make sure you don't leave out anything major, substantial, or relevant.

    Pay particular attention to dates and places--say, periods of employment--as mistakes in these areas may leave an impression of sloppiness, or worse, fudging on your part.

    Start with your name and contact details. Your contact information should come right at the top of the resume after your name for easy and convenient reference by the reader. Include all possible contact details: postal address, landline and mobile phone numbers, fax numbers, and e-mail address. The last one is particularly important, because in these tech-savvy times, an email address shows that you are, at the very least, computer literate.

    State a job objective. A well-developed job objective statement "can be a useful way of demonstrating yourself to be a focused individual," says VirtualResume.com, an online job placement company. If you're responding to an advertisement, your job objective can be as simple as the position title (e.g., "Finance Manager").

    But if you're aiming to keep your options open for other positions within a broad range of expertise, you can write a more general description of the work and corporate environment you want to focus on (e.g., "To apply my extensive experience in finance and administration to senior management positions in a highly motivated, forward-looking multicultural company").

    Beware of generic objectives such as "employment in a position commensurate to my qualifications" or "to secure a regular position."

    Write a brief summary of qualifications. Cynthia Buiza, an HR and corporate communications officer at a Thailand-based NGO, says she appreciates resumes that provide upfront a concise summary of the applicant's qualifications.

    "I get the impression that the applicant knows his strengths very well, but more importantly, that he can help me evaluate his credentials in a paragraph or so." Such small gestures of consideration, she says, go a long way toward distinguishing a thoughtful resume from the run-of-the-mill.

    Your summary of qualifications should include:

        number of years of professional experience

        areas of expertise and career highlights (e.g., "at 26, youngest officer promoted to manager in bank history")

        unique skills and competencies (e.g., "part-time financials instructor at the SAP Academy")

        other information underlining your particular qualifications for the job

    The summary's task is to make your credentials a cut above the rest. But make it brief; two or three sentences should do.

    Lead with your professional experience. Unless you are a new graduate, you should begin the body of your resume with an outline of your employment history, starting with your most recent work. List down all the jobs you've had, the company names, dates of employment, titles and responsibilities.

    "Don't censor this list; include everything," advises VidBook.com. A fairly straightforward rundown of your professional experience emphasizes a strong and consistent work history.

    A choppy one, on the other hand, where you jump from one company to another within fairly short periods, or have unaccounted pockets of unemployment, will inevitably lead to questions about your work ethic, your sense of stability, company loyalty, etc. That's why it's best not to leave a gap. Account for everything, even for time spent outside of professional work (e.g., "1990-1993—Full-time parent," or "1998-1999--Study and travel").

    Highlight concrete achievements. When you describe your professional experience, don't just enumerate your job responsibilities. A comprehensive job description will only pad up your resume; save it for the interview. Instead, emphasize any major accomplishments you had chalked up in the job. Use numbers, figures, percentages if possible.

    At the September 1994 Professional Association of Resume Writers' Annual Convention in St. Louis, Missouri, USA (yes, there is such a thing), invited HR panelists were one in saying they searched for certain key words and phrases that provided a barometer of a potential candidate's qualifications. These words were active verbs that described the applicant as a results-oriented, dynamic individual, such as "accomplish, achieve, analyze, delegate, establish."

    In other words, describe your job in the active, not the passive, voice. Why say, for instance, "Directly responsible for coordinating community programs" when you can say "Managed community programs with P12-million annual budget, 4 employees, and 3 office branches; streamlined program operations, increasing revenues by 20% over a period of 3 months."

    Emphasize your educational preparedness. If you are a new graduate with no professional experience, lead with your academic background, honors, and extra-curricular activities. Don't believe the fillip that grades don't matter in the real world; in the beginning at least, they do.

    As Fred Damian, HR partner of Ernst & Young-Manila, explains, potential employers understandably give hiring priority to young people who have more or less proven themselves in academic tasks and school-related activities. Positions of responsibility in extra-curricular and community organizations are also reliable indicators of leadership and social interaction skills, he says. Thus, make sure they're all in your resume.

    Leave off the negative points. If you made it to the dean's list in the first semester of your first year and never made it again, it might be prudent not to include the details anymore. That is, unless you're prepared to admit during the interview that after a glowing start, you sputtered to a lame finish. Your educational background should always be positive and purposeful, to encourage the thinking that you are well prepared for the rigors of the corporate world.

    Include special skills and competencies. This is important, particularly in a highly competitive knowledge-based industry such as IT. In your resume, include the titles, dates, venues, and agenda of all your training activities and further education, whether formal or informal. Begin with the most relevant seminars. Be specific: don't just say "assorted computer training," when you can say "training in Visual Basic, SAP," etc. If you are fluent in more than one language, mention that fact, too.

    Either include references--or don't mention them. There are two schools of thought on this: One says it's necessary to include references. The other says this only lengthens the resume, and should therefore be available in another sheet of paper only upon request.

    Damian, however, advises against using the standard "References available upon request" line. "It's either you mention references, or none at all," he says. "What's the point of putting in a header for 'References' only to say 'Available upon request?'" But if you do include references, include as well their complete contact details—especially telephone numbers and email addresses, and also the best time to get in touch with them.

    Use personal details sparingly. In the US where job-discrimination laws are wide ranging and explicit, "a potential employer has no legal right to request information about age, sex, race, religion, marital status, health, physical appearance, or personal habits," explains The Writing Center at Rensselaer Polytechnic Institute.

    Such statutes have yet to find root locally, but it is best to leave out as much extraneous (read: personal) information as possible from your resume, to free up limited space. These include names and occupations of parents, hobbies and interests, birthplace, etc. Reserve them for the interview proper.

    Be concise. Resumes are often read in 30 seconds or less so be brief, straightforward and to the point. Use bullet points to underscore important information. Employ paragraph breaks, lines, and numbers. A standard resume should be no more than two pages—three at most if you have extensive professional experience. Beyond that, your resume needs serious editing.

    Proofread! There should be no typographical or spelling errors in your resume. When using numbers, re-check decimal places or the number of zeros. Punctuation and date formats should be consistent. For example, if you write "2 February 2000" in one section, don't write "March 5, 2000" in another.

    Make it an easy read. Your resume should also be visually appealing; a carelessly printed, sloppily designed resume will reflect disastrously on you. Thus, make it easy on the eye with lots of white spaces, a font no smaller than 10 in size, and at most two conservative typestyles (such as Times New Roman or Garamond). Underlined and bold text should be used sparingly--only to highlight significant information or to indicate section breaks.

    Another crucial point: Use a laser printer. With cheap laser printing services available even in neighborhood computer shops nowadays, there is no excuse for jet ink-printed resumes, which easily smudge or run off. Make sure that the printing is even, with no stray marks, splotches or blurred letters.

    Finally, use only high-quality bond paper--either white or off-white. Don't experiment with flashy colors such as blue or green, or with fancy graphics and visuals; stick to the simple and straightforward.

One more suggestion: Once written up, show your resume to friends or colleagues. Listen to their comments and suggestions, especially on how easy or difficult it is to find important information at a glance. Then consider all that when rewriting the final draft of your masterpiece.

by Gibbs Cadiz

http://careers.jobstreet.com.ph/resume/13-tips-to-writing-the-right-resume